i think i've finally figured out how to deal with seasonal depression

Hello beautiful people! 

Every winter i start asking myself the same question: why do i feel so... off?

In this episode, we're talking about the winter slump, seasonal depression, why less sunlight can affect your mood, and the little things that genuinely help me feel more like myself during the colder months.

We're also chatting about chasing sunlight, creating things to look forward to, moving your body for your mind (not your body), romanticizing winter instead of resisting it, and why i think summer versions of ourselves are still there... they're just waiting for a little more sunshine.

If you've been feeling a little heavier lately, this one's for you.

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod