[ADVICE] the luteal phase survival guide

Hello beautiful people!  You know that week where everyone is annoying, your jeans suddenly feel personal, you could cry over literally nothing, and garlic bread starts sounding like a medical necessity?

Yep. That one.

This episode is basically my very real luteal phase survival guide, the things that help me feel less chaotic, more supported, and a little more like myself when my hormones are doing the absolute most.

We're talking carbs, lower-energy workouts, protecting your sleep, not believing every dramatic thought after 9pm, making life easier for future you, and why I'm officially done treating my body like something I need to fight.

Consider this your permission slip to eat the bread, cancel the plan if you need to, and stop expecting yourself to feel exactly the same every day.

Follow along: 

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod