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Time Under Tension
The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.
Olivia Gravengaard
__________________
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Dee Davis
__________________
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Podcasting since 2022 • 70 episodes
Time Under Tension
Latest Episodes
TUT Ep. 69: How to Get Lucky
In honor of St. Patrick's Day, learn how to break down the idea of luck and generate more of it in your life. Work with Olivia
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25:21
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TUT Ep. 68: Building Your Stress Management System
Breaking down the cliches about stress, why stress management IS important- especially for high-performers, and how to customize a stress management protocol to show up more effectively in life.
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29:28
TUT Ep. 67: The Stress-Performance Connection
The truth about stress, how it's affecting your hormones, and how to get more results from less work through effective stress management. Work with Olivia
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29:59
TUT Ep. 66: Creating Your High-Performance System
So, you've set some goals and you have an idea of what habits you'll need to implement, but how do you pull it all together? More importantly, how do you do so in a way that will support your continued success? It's time to develop some systems...
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27:59