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Time Under Tension
The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.
Olivia Gravengaard
__________________
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Dee Davis
__________________
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Episodes
70 episodes
TUT Ep. 69: How to Get Lucky
In honor of St. Patrick's Day, learn how to break down the idea of luck and generate more of it in your life. Work with Olivia
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25:21
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TUT Ep. 68: Building Your Stress Management System
Breaking down the cliches about stress, why stress management IS important- especially for high-performers, and how to customize a stress management protocol to show up more effectively in life.
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29:28
TUT Ep. 67: The Stress-Performance Connection
The truth about stress, how it's affecting your hormones, and how to get more results from less work through effective stress management. Work with Olivia
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29:59
TUT Ep. 66: Creating Your High-Performance System
So, you've set some goals and you have an idea of what habits you'll need to implement, but how do you pull it all together? More importantly, how do you do so in a way that will support your continued success? It's time to develop some systems...
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27:59
TUT Ep. 65: The Science of Strategic Recovery
In this episode, we're talking about recovery- what it is, how to schedule it, how to recover more effectively in less time, and how to know when you need it. Book a free discovery call here: https://calendly.com/oldsoulfitness/cons...
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29:03
TUT Ep. 64: Nutrition Myths Holding You Back
There are hundreds of theories about how to approach your nutrition. At this point, we know almost too much. So, where do you start? How do you know what the best approach is for you? Book a free discovery call here: https://calendl...
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38:38
TUT Ep. 63: Energy Management: The Missing Link in High Performance
You've got big dreams and you're willing to put in the work, but you can't ever quite seem to maintain the momentum you need to keep it up. Here's everything you need to know about elevating and sustaining your energy levels so you can overcome...
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27:39
TUT Ep. 62: Beyond Calories: The High Performer's Guide to Nutrition
- Optimize your nutrition to elevate your performance. - How to move from restriction to fueling AND STILL reach your physique goals- Common struggles for busy professionals and tips for easy meal prep- Stop the yo-yo dieting and de...
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32:23
TUT Ep. 61: The High Performer's Guide to Body Awareness
So, you want to be a high-achiever? You want to grow continuously, show up with excellence in your life- your job, your family, your marriage, your health journey- and you want to have the energy to do everything you want to do, for as long as ...
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27:42
TUT Ep. 60: The Fail-Proof Key to Reaching Your Goals
How to set specific, tailored goals; overcome the most common and formidable barriers to progress; and maintain your trajectory over time in order to create the life of your dreams.Want to connect? Message me!IG: https://www.instagr...
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20:37
TUT Ep. 59: The Mindset Shift on Goal-Setting
Happy New Years' Eve! We've had the goals talk over and again, but today, I'm bringing you a mindset shift that will level-up your goal-setting, mature your perspective, and solidify your ability to progress long-term and sustain progress long ...
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19:04
TUT Ep. 58: Navigating Holiday Nutrition
Feeling worried, doubtful, or just downright disconnected in regards to your goals as the holidays approach? Unsure how to navigate nutrition without stealing from the experience? Feeling both nervous excitement and a sprinkling of fear in the ...
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21:23
TUT Ep. 57: The #1 Habit for Locking in Progress
If the extent of your "plan" for the month is to try to survive and "get through" the holidays without losing your mind, this one's for you. It's time to get clear and intentional so you can empower yourself, take back the reigns, and move thro...
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21:59
TUT Ep. 56: Winterizing Your Wellness Routine
With the change in seasons comes an opportunity to shift your routine and align yourself with your goals for the upcoming year. Tune in for ideas on how to adjust your routine for the cold, dark season and to take advantage of the "winter arc" ...
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13:22
TUT Ep. 55: How to Stop Grazing and Overeating
Ever found yourself in an endless loop of setting positive intentions around eating, sticking to the plan for a few meals, then unraveling as the day wears on? What if I told you there are strategies you can implement TODAY to break this patter...
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14:44
TUT Ep. 54: The Dark Side of Fitness
If you find yourself operating out of beliefs of "If I achieve this, THEN I will feel satisfied," this one's for you. And the journey starts today. Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com...
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14:14
TUT Ep. 53: Stop fearing the scale
Do you dread stepping on the scale and find your emotional state and sense of self immediately disrupted by the resulting number? In this episode, Olivia breaks down how to face the fear, dissolve its meaning, and regain power over this t...
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16:18
TUT Ep. 52: Living aligned to reach your goals
Do you find yourself setting goals, then landing in a state of frustration and/or stagnancy when you fall back into old habits and find your, once new and exciting commitments, falling off your daily schedule? Is your fitness journey riddled wi...
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Season 3
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Episode 6
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17:05
TUT Ep. 51: Do what you can with what you have
“Do what you can, with what you have, where you are” - Theodore RooseveltHow to thrive where you are and win every day.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com_________________________...
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Season 3
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Episode 5
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12:13
TUT Ep. 50: Real Talk: Life Update
In this episode, Olivia opens up about her life and discusses her intentions for the show and social media moving forward.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com__________________________...
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Season 3
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Episode 4
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17:20
TUT Ep. 49: Shifting Your Identity
In this episode, Olivia discusses the importance of redefining your identity, gaining inspiration from others, and achieving the goal that underlies the goal. Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gm...
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Season 3
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Episode 3
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18:51
TUT Ep. 48: Contraction and Expansion
In this episode, Olivia discusses the necessary pattern for growth, taking a lesson from the heart.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________BOGO ...
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18:23
TUT Ep. 47: Arenas for Growth
In this episode, Olivia discusses arenas for growth, how to get more out of what you're doing, and find more fulfillment in your daily life.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________...
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15:31