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Time Under Tension
The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.
Olivia Gravengaard
__________________
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Dee Davis
__________________
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Time Under Tension
TUT Ep. 53: Stop fearing the scale
Do you dread stepping on the scale and find your emotional state and sense of self immediately disrupted by the resulting number? In this episode, Olivia breaks down how to face the fear, dissolve its meaning, and regain power over this tool so you can pursue your vision of health with courage and self-belief.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
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