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Time Under Tension
The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.
Olivia Gravengaard
__________________
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Dee Davis
__________________
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Time Under Tension
TUT Ep. 55: How to Stop Grazing and Overeating
Ever found yourself in an endless loop of setting positive intentions around eating, sticking to the plan for a few meals, then unraveling as the day wears on? What if I told you there are strategies you can implement TODAY to break this pattern? This one's for you.
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
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