.png)
Time Under Tension
The time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.
Olivia Gravengaard
__________________
oldsoulrenewal@gmail.com
https://www.instagram.com/oldsoulmadenew/
https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA
Dee Davis
__________________
dee.davis32@gmail.com
https://www.instagram.com/sunnidee_/
Time Under Tension
TUT Ep. 56: Winterizing Your Wellness Routine
With the change in seasons comes an opportunity to shift your routine and align yourself with your goals for the upcoming year. Tune in for ideas on how to adjust your routine for the cold, dark season and to take advantage of the "winter arc" to set yourself up for a productive and successful year ahead. Don't delay your goals 'til next year. Instead, work with nature take steps towards what you want TODAY!
Olivia:
IG: https://www.instagram.com/oldsoulmadenew/
oldsoulrenewal@gmail.com
________________________________________
Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91
Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitor
https://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c
For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596