The Mental Dietician
Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.
Podcasting since 2022 • 133 episodes
The Mental Dietician
Latest Episodes
#132 - Why I Quit My $200K/Year Job
In today’s honest and no-BS episode, Ahren Lynch-Potter gets real about why he quit his $200K-a-year job—and what it took to finally walk away from something that looked good on paper but felt completely off. He talks about his journey from per...
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22:59
#131 - How To Go From Procrastination To Purpose
In today’s raw and real episode, Ahren Lynch-Potter opens up about his journey with soul-centered selling and how he’s found his purpose through teaching. Recently joining Being True to You, a coaching organization focused on psychedelic integr...
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20:47
#130 - Are We All Addicted To Something?
In today’s episode, Ahren Lynch-Potter gets real about addiction—no sugarcoating, no bullshit. He’s not just talking about drugs, alcohol, or gambling. He’s talking about the stuff we don’t even think of as addiction—like people-pleasing, doom-...
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18:23
#129 - How To Break Free Of The Stories Holding You Back
In today’s honest and raw episode, host Ahren Lynch-Potter talks about how the stories we tell ourselves can really hold us back in life. He shares how a lot of the struggles we face—whether it’s emotional pain, anxiety, or even thoughts of sui...
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18:14
#128 - Why Systems Are More Important Than Goals
In today’s episode, host Ahren Lynch-Potter is fired up about why systems are way more important than goals. He starts by sharing his personal experience attending a trance show with friends, where he saw his favorite DJs, Above and Beyond, and...
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13:56