The Mental Dietician
Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.
Episodes
133 episodes
#132 - Why I Quit My $200K/Year Job
In today’s honest and no-BS episode, Ahren Lynch-Potter gets real about why he quit his $200K-a-year job—and what it took to finally walk away from something that looked good on paper but felt completely off. He talks about his journey from per...
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22:59
#131 - How To Go From Procrastination To Purpose
In today’s raw and real episode, Ahren Lynch-Potter opens up about his journey with soul-centered selling and how he’s found his purpose through teaching. Recently joining Being True to You, a coaching organization focused on psychedelic integr...
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20:47
#130 - Are We All Addicted To Something?
In today’s episode, Ahren Lynch-Potter gets real about addiction—no sugarcoating, no bullshit. He’s not just talking about drugs, alcohol, or gambling. He’s talking about the stuff we don’t even think of as addiction—like people-pleasing, doom-...
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18:23
#129 - How To Break Free Of The Stories Holding You Back
In today’s honest and raw episode, host Ahren Lynch-Potter talks about how the stories we tell ourselves can really hold us back in life. He shares how a lot of the struggles we face—whether it’s emotional pain, anxiety, or even thoughts of sui...
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18:14
#128 - Why Systems Are More Important Than Goals
In today’s episode, host Ahren Lynch-Potter is fired up about why systems are way more important than goals. He starts by sharing his personal experience attending a trance show with friends, where he saw his favorite DJs, Above and Beyond, and...
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13:56
#127 - How To Plug Up The Energy Leaks In Your Life
In this no-nonsense episode, host Ahren Lynch-Potter dives into the concept of energy leaks—those everyday habits or situations that drain your energy without you even realizing it. Whether it’s mindlessly scrolling social media, wasting money,...
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21:54
#126 - Food or Poison? With Justin Nault
In this weeks episode of The Mental Dietician, Ahren Lynch-Potter has an unfiltered, straight-up conversation with Justin Nault. Justin shares his story of growing up in the 90s as the “fat kid,” living off junk food, and battling body image is...
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1:27:45
#125 - Outlaw to Mentor With Linsey Ceely
In this weeks episode, Ahren Lynch-Potter sits down with Linsey Ceely, the man behind "Outlaw to Mentor." Linsey doesn’t hold back as he shares his story—from growing up in Broome, Western Australia where being tough wasnt a choice, to his year...
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1:27:48
#124 - The Elysium Brotherhood Invitation
In this special bonus episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter and his good friend Markus Blettinger share the vision behind their new project, the Elysium Brotherhood—an online community created to help men achieve holi...
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14:36
#123 - Not Another 2025 Goal Setting Podcast
In this episode of the Mental Dietitian Podcast, Ahren Lynch-Potter talks about his personal journey and shares practical advice on overcoming the obstacles that hold us back in life and business. Looking back on his own move from being passive...
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19:20
#122 - The Tipping Point - AI, Spirituality, and The Fate Of Humanity
In today’s eye-opening episode, host Ahren Lynch-Potter takes listeners on a journey into spirituality, self-awareness, and the heart of the human experience. Sharing personal stories, including a life-changing psychedelic trip, he offers valua...
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31:45
#121 - How To Become A Global Citizen with Nicole Vilaca
In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter chats with Nicole Vilaca, a global citizen strategist who helps people with international moves, residency, and investments. Nicole shares her story of relocating from Can...
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59:59
#120 - Spiritual Minimalism - The Practice Of Creating Space
In this episode of The Mental Dietitian podcast, Ahren Lynch-Potter explores the transformative power of spiritual minimalism—subtracting rather than adding to foster real personal growth. Drawing from his own journey, Ahren explains how true c...
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21:47
#119 - The Importance Of Being Proud Of Yourself
In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to e...
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16:12
#118 - Can You Be Too Self-Aware?
In this personal episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter explores the thought-provoking question, "Can you be too self-aware?" Sharing heartfelt reflections from his journey, he discusses how self-awareness can be a val...
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16:00
#117 - How To Decipher Between What You Can And Cannot Control
In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal inf...
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13:52
#116 - 10 Health Principles I Wish I Knew When I Was 20
In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a...
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25:41
#115 - Current Growing Pains and How I'm Working Through Them
In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter reflects on his personal growth and challenges, particularly how financial instability has triggered deep-seated fears. Inspired by Kevin Palmieri, Ahren discusses his jou...
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15:47
#114 - It's What You DO Not What You Say
In this introspective episode, host Ahren Lynch-Potter reflects on his journey through 114 episodes, openly discussing his struggles with consistency and direction. He talks about how starting without a clear plan has shaped his growth and podc...
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20:27
#113 - Rethinking Your Drinking With Magic Mushrooms with Maggie Kirkwood
In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter speaks with Maggie Kirkwood, founder of Minds on Mushrooms, about her transformative journey from a high-pressure corporate career to advocating for microdosing and mental...
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1:05:37
#112 - Transformative Journeys in Self-Discovery and Healing with Kevin Palmieri
In this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his ...
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55:02
#111 - What Really Is “Healing”
In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter discusses healing by transforming one's relationship with the past. He distinguishes between repressed and suppressed emotions and their role in causing suffering. Drawing...
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23:34
#110 - Everything You Need Is Within You
In today’s episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks about his path to stability and the struggle of overcoming a lifetime of insecurity. He compares using fear as motivation to addiction and stresses the need to em...
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24:33
#109 - Emotional Fitness with Nathanael Burke
In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coach...
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1:11:29
#108 - Servant Leadership with Dylan Campanaro
In today's episode, host Ahren Lynch-Potter talks with Dylan Campanaro, who is known for creating a supportive team environment. Dylan shares his journey from personal trainer to leader, highlighting principles that shaped his success. The conv...
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1:05:56