Did you know that breathing through your mouth constantly can lead to anxiety, sadness, and even depression? Yup, we all know how powerful our breath is, especially if you use it properly. What do I mean by this? Tune in to how you breathe when you sleep. Are you breathing to your mouth or nose? In this episode, I walk you through what it feels like to sleep while breathing through your mouth and how to stop this.
Book recommendation: Breath: The New Science of a Lost Art
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter