The Mental Dietician

#41 - Feel Your FEELINGS

November 23, 2022 Ahren Lynch-Potter
The Mental Dietician
#41 - Feel Your FEELINGS
Show Notes

"Grief is just love with no place to go."

All of us are going to go through grief; the question is, how are you going to handle it? In this episode, I share the importance of feeling all your feelings, even the unpleasant ones. Grief is one of those emotions that comes in waves. You think you're okay, and then you're not. And it's important to sit with that emotion and not deny it.

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