In this episode of the Mental Dietitian podcast, host Ahren Lynch Potter talks about protecting your boundaries during gatherings this holiday season. He touches on the anxiety about what topics family and friends would bring up in conversations. He talks about how to navigate conversations away from topics that make you uncomfortable. He discusses setting boundaries and gives some examples of what to say. Finally, he talks about exercising to stay in a positive mind space, to help you survive the chaos of the holidays and enjoy the celebrations.
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Connect with Ahren on IG @ahrenlynchpotter