The Mental Dietician

#81 - The True Self vs. The False Self

September 14, 2023 Ahren Lynch-Potter
#81 - The True Self vs. The False Self
The Mental Dietician
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The Mental Dietician
#81 - The True Self vs. The False Self
Sep 14, 2023
Ahren Lynch-Potter

Ever had moments where you felt vibrant, alive, and in sync with everything around you? Those are glimpses of your True Self, not to be confused with the False Self we often craft as defense mechanisms. In this episode, I journey into my personal experiences, from my people-pleasing and self-deprecating humor (a classic trait of the False Self) to the discovery of my True Self, where I felt energized and lost track of time. The crux of the matter is understanding the difference between these two selves; after all, knowing is half the battle. So, get ready to explore your darkness, find your True Self, and remember, you don't have to do it alone.

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.

Connect with Ahren on IG
@ahrenlynchpotter

Show Notes

Ever had moments where you felt vibrant, alive, and in sync with everything around you? Those are glimpses of your True Self, not to be confused with the False Self we often craft as defense mechanisms. In this episode, I journey into my personal experiences, from my people-pleasing and self-deprecating humor (a classic trait of the False Self) to the discovery of my True Self, where I felt energized and lost track of time. The crux of the matter is understanding the difference between these two selves; after all, knowing is half the battle. So, get ready to explore your darkness, find your True Self, and remember, you don't have to do it alone.

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.

Connect with Ahren on IG
@ahrenlynchpotter