
The Mental Dietician
The Mental Dietician
#128 - Why Systems Are More Important Than Goals
In today’s episode, host Ahren Lynch-Potter is fired up about why systems are way more important than goals. He starts by sharing his personal experience attending a trance show with friends, where he saw his favorite DJs, Above and Beyond, and how it made him reflect on the small, meaningful moments that make life worth living. Ahren breaks down how the systems we create – like our daily habits – are what truly shape our lives, not just the big goals we set. He talks about how, by focusing on systems around health, wealth, and relationships, we can create a life that feels fulfilling and real. He shares examples from his own life to show how small routines can make a big difference in your relationships. Ahren also gets real about how making changes can stir up emotions, but those emotions aren’t a reason to stop – they’re a sign you’re on the right track. If you want to change your life, Ahren’s advice is simple: focus on building solid systems and watch everything else fall into place.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter