Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Take your FREE Testosterone Health Investigator quiz here: https://ovr40.co/quiz and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need.
Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your time and energy levels.
**email me chris@offacoach.com and let me know if this is a program you'd like to see the full version of!**
Most workout programs fail because they don't account for real life. Some days you have an hour and feel great, other days you're exhausted with only 30 minutes to spare. VIT gives you options:
the "Just Get It Done" 30-minute session with compound movements,
the "Bread & Butter" 40-minute full-body HIT workout, and
the "Ooh La La" 50-minute aesthetic-focused session.
This is the best workout for when you're busy because there's always something you can do. Even if your week goes completely sideways, you can still get effective training done.
The system combines High Intensity Training principles with practical flexibility, making it perfect for guys who want to build strength AND look good in clothes.
Whether you're new to HIT after 40 or you've tried rigid programs that didn't stick, VIT adapts to your life instead of forcing your life to adapt to it. You'll hit all your major muscle groups, build functional strength, and target those areas that make you feel confident when you look in the mirror.
The beauty is in the flexibility without randomness - you're always doing productive work, but you can roll with whatever life throws at you. No more giving up because you missed one workout or couldn't follow the exact program.
Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!