Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Take your FREE Testosterone Health Investigator quiz here: https://ovr40.co/quiz and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Episodes
118 episodes
I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday
Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental** email me chris@offacoach.com to chat about coaching and check out https://www....
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10:52
Use This 2-Phase Approach To Get In Shape FOR GOOD
Book your call to chat about whether my coaching is a good fit for you here:https://ovr40.co/chatHow to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men<...
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11:46
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep)
** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)Most ZMA supplemen...
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7:36
Why Fasting for Fat Loss Can Be a Recipe for DISASTER
If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and re...
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7:52
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training
If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuine...
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8:41
6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health
If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys wh...
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7:53
'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits
If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic. Most guys our age rely on willpower and m...
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8:02
Truth About Full Body Workouts After 40 (Should You Do Them?)
https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.This episode talks about the power of Full Body Workouts for gu...
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7:33
Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)
https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze!This episode covers the 4 lowest calorie drinks t...
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6:02
Our Top 5 Testosterone Killers (And How To Fix Them!)
https://ovr40.co/quiz for the Mens Hormonal Health Assessment (quick 2 minute quiz).This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things...
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7:30
The Habit That Changes EVERYTHING For Guys Our Age
https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40).This episode is all about a simple morning routine (nothing weird!) that ma...
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7:12
The 3 Supplements That Actually Help Guys Over 40
https://ovr40.co/winners to get my guide to the Winners in the men's supplements world.This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot o...
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6:44
The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).This episode covers the only 3 areas of your life that could be keeping y...
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5:28
Staying Consistent With Diet and Workouts When Life Gets Chaotic
https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!This episode discusses how to stay consistent with diet and exercise when life gets cra...
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9:05
Why just drinking less beer won't help you lose weight
https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer,...
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6:36
High Intensity Training for (Slightly!) Older Guys
Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu...
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10:58
Stop 'Trying' To Get In Shape | Do This
Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset...
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5:44
If Your Healthy Habits Always Fail, Do This...
email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a lig...
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6:39
Why Smart, Successful Men Struggle To Get In Shape
DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.Thi...
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6:05
Why You Need To Start Now (Even If You're Busy)
Message me on instagram here: or email me chris@offacoach.com to see if my coaching program is a good fit. This episode will help you stop playing the Waiting Game ...
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5:42
The Exercise Myth Keeping Us Fat
Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs. This episode ...
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5:30
The Two-Ticks Method For Workout Consistency
email me chris@offacoach.com to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to ...
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6:06
The Importance of the Foundations Phase After 40
email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and ht...
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5:39
