Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
6 Genuinely Useful Health Tips If You're A Guy Over 40
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6 simple health tips for men and women over 40 that actually make a difference. Not the generic stuff — the things that specifically matter at this stage of life!
Access the Get Unstuck form here: https://ovr40.co/unstuck and get some free custom advice within 24 hours!
I'm Chris, a health and fitness coach for the over 40s, and at 49 I've learned the hard way what to pay attention to and what to ignore.
In this video I share the six things I'd tell anyone in their 40s and 50s to be doing if they want to look and feel genuinely well as they get older.
I cover how to manage a slower metabolism without giving up everything you enjoy, why knowing your health numbers before something goes wrong is one of the most important habits you can build, how to retain and build muscle after 40 and why most people aren't eating nearly enough protein, why sleep quality matters far more than how many hours you're getting, how to stay mobile and flexible so you're not seizing up as you age, and why your mental health is the foundation everything else is built on.
Whether you're trying to lose weight, get fitter, sleep better or just take better care of yourself after 40, these six things will move the needle more than anything else.
Timestamps:
00:00 - Why these aren't generic health tips
00:52 - #1 Metabolism after 40
02:23 - #2 Muscle after 40
03:56 - #3 Tracking health markers
05:34 - #4 Staying Flexible
07:01 - #5 Sleep Quality
08:10 - #6 Mental health matters
If you want personalised 1:1 support, drop me an email at chris@offacoach.com
#healthafter40 #over40health #healthtipsformen #healthtipsforwomen
Check out the Bulletproof Weeks System here: https://ovr40.co/BWS
Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS