Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week.
I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!).
** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
I Had Zero Energy. Fixed 5 Things. Now I Love Mornings ;-)
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I had zero energy in my 40s until I fixed 5 things.
If you're always tired in your 40s/50s, exhausted no matter how much you sleep, or running on caffeine just to get through the day, this video is for you.
👉 Want some free personalised advice on your own energy levels? Fill out the Get Unstuck form here: https://ovr40.co/unstuck and if you struggle to stay consistent when life gets busy, check out my Bulletproof Weeks System here: https://ovr40.co/BWS
I'm Chris, a health and fitness coach for the over 40s, and a few years ago I was struggling with low energy myself despite knowing exactly what I was supposed to be doing.
Here's what actually made the difference.
Whether you're dealing with midlife fatigue, afternoon energy crashes, hormonal changes, low testosterone, perimenopause symptoms, poor sleep quality, high cortisol or blood sugar problems, the answer is almost always a combination of things stacking on top of each other rather than just one cause.
If you've tried the obvious fixes without much success this video will show you what you're probably missing.
Timestamps:
00:00 Start
02:13 Improving your sleep for energy
04:14 Managing blood sugar for energy
06:21 Vitamin D for energy after 40
07:40 Dealing with chronic stress
09:54 Balancing hormones for Energy
If you want 1:1 coaching support drop me an email at chris@offacoach.com
#energyafter40 #over40health #midlifeenergy
Check out the Bulletproof Weeks System here: https://ovr40.co/BWS
Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS