#56 Guided Meditations with Star: Chakra Affirmations

In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.

• The root chakra (red) addresses safety, security, and stability
• The sacral chakra (orange) focuses on creativity, expression, and sexuality
• The solar plexus chakra (yellow) builds confidence and helps release judgment
• The heart chakra (green) opens us to unconditional love and emotional connection
• The throat chakra (blue) encourages authentic expression and speaking your truth
• The third eye chakra (indigo) enhances intuition, focus, and mental clarity
• The crown chakra (purple) connects us to universal consciousness and purpose

Please remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming.

Chapters

• 0:00 Welcome and Introduction
• 1:21 Understanding Chakras and Affirmations
• 4:52 Meditation Setup and Breathing
• 8:19 Root Chakra Affirmations
• 13:41 Sacral Chakra Affirmations
• 19:14 Solar Plexus Chakra Affirmations
• 24:43 Heart Chakra Affirmations
• 29:48 Throat Chakra Affirmations
• 33:00 Integration and Closing
• 34:22 Third Eye Chakra Affirmations
• 39:04 Crown Chakra Affirmations

Transcript

Speaker 1: 0:01

Welcome back to Guided Meditations with Star. If this is the first time you're coming to this channel, thank you and welcome. Please may I invite you to subscribe, like whichever videos you resonate with. Like whichever videos you resonate with, and please leave a comment of position that is comfortable with. Maybe a pillow under your buttocks or, alternatively, for this meditation you can lay down perhaps a pillow under your head for comfortability and pillows under your knees or a bolster under your knees, just to ensure that that spine remains straight.

Speaker 1: 1:08

The meditation I'm going to indulge you with today is an affirmations meditation with regards to healing the seven principal chakras. If you haven't heard of chakras before, they're, in summary, spinning vortices within our body or principles of energy centers within our body. That's been taken from the Ayurvedic medical system, so Indian medical system, where we are energy and we have billions of energy vortices in our body, but they summarized into seven principal ones that can be noticed as a straight line going from the bottom up to the crown of our head, so the root, basically where the private parts are, and I almost see it like an arrow shooting up to the sky. And when I take it into Taoist perspective, chinese medicine, it's about that. We are a combination of cosmic energy as well as earthly energy, and so we're sort of this combination and mix of the two, and so we need to connect with the ground, become grounded and rooted, but also not forget that we are cosmic energy. So we need to also connect with the stars, and so we need to ensure that that energy is moving up consistently and has no blockages. And so we have these seven principal chakras in the Ayurvedic system, and so we start with always from the bottom up.

Speaker 1: 2:53

So we have the root chakra, the sacral chakra, solar plexus, your heart, your throat, your third eye and your crown, and all of these possess a different colour, a different shape, a different symbol, a different meaning, a different positive emotion as well as negative emotion, and when these represent or show imbalance, this can result in us creating blockages that can manifest in physical illness or emotional problems as well, and then one blockage can then create a blockage in the next one, in the next one, sort of this cascade effect. So by opening up these energies and they can be spinning too fast or too slowly, so so we want to bring it into balance we can create harmony within the body and that cascade effect, positively, will be affected, and so then we don't have blockages in our body. It's like a cog that's working well, and so affirmations are very powerful, positive statements, and so I want to bring in that energy of doing affirmations. So, if you find that you have blockages in these various chakras and there could be one, there could be more than one, could be all of them, just depending on where you are with your journey more than one, it could be all of them, just depending on where you are with your journey. And so I'm going to invite you to do this with me.

Speaker 1: 4:36

And so for this meditation, I'm going to invite you to, if you are comfortable, to repeat out loud I prefer this practice without loud and in your head at the same time. And so let's begin. I'm going to ask you to, if you haven't already, gently close your eyes. Close your eyes and, almost like the flick of a switch that you turn on the light in a room, we're flicking that switch that shuts off everything external of your environment, all the senses, all just switch off, and you're becoming aware of only my voice, almost like you're creating this bubble or aura or shape around you that cuts you off from the world temporarily. That cuts you off from the world temporarily, and maybe that has a shape, a size, color, whatever you feel comfortable in and protected in Almost like a womb, safe space, just for yourself. I'm going to invite you to become aware of your breath and just observe and not judge. Is that breath into the nose, into the mouth, into the nose, into the mouth? Is that breath rich, deep and full, or is it through the belly? And for this meditation, I'm going to invite you to breathe deeper and slower, slower, breathing in through the nose and out through the mouth, and just finding that. So I'm gonna talk to you, or talk you through each chakra where we're going to be using affirmations for this meditation to bring healing to each chakra.

Speaker 1: 8:13

And if you are in a position to, I highly recommend if you can say these affirmations out loud, just because I think that adds that extra connection. By saying something, it's almost like you're creating a spell, if you will. By saying it out loud, you're making it real. And, of course, if you can only say it in your head, that is just perfect as well. And so when we begin, we always begin with the lowest chakra, where, in this case, it's called the root chakra and the color is red and sort of the themes around.

Speaker 1: 9:05

That that I always strongly think of is about safety, security and stability, and a lot of people, due to different reasons and trauma, have this chakra a little bit more vulnerable than usual, and it sits around the sexual organs area. It's also known as the muladhara, and so if people have this chakra out of balance, one of the most common things is always feeling scared, unable to commit to things, not feeling grounded or rooted and, in a way, lacking a bit of inner peace, always worried, always scared that there is a threat around the corner, not a joyful way to live. And so, for this chakra, I'm going to speak five affirmations three times, so let's begin. Please repeat each affirmation. I am rooted in this present moment. I am strong, steady and grounded. Deep inner peace is my natural state. My body is a safe home for my spirit. I vibrate and attract abundance. I am rooted in this present moment. I am strong, steady and grounded. Deep inner peace is my natural state. My body is a safe home for my spirit. I vibrate and attract abundance. I am rooted in this present moment. I am strong, steady and grounded. Deep inner peace is my natural state. My body is a safe home for my spirit. I vibrate and attract abundance. And now we're going to move up to the next chakra, called the sacral chakra or the Savadhisana chakra, and this is a orange color chakra, and for me, I always remember this as the creativity chakra. It's around where the reproductive organs are, so expression, creativity and sexuality are the three themes that I remember with this chakra, and so if you have even maybe reproductive health issues or lack of hormones or too sexual as well, or find that your creative expression is suppressed, then the chakra typically would be out. And so I'll begin with the five affirmations.

Speaker 1: 13:41

My body is a work of art. The Five Affirmations my body is a work of art. I honor my own divine sensuality. I deeply respect and honor my sacred body. My emotions flow freely, in a balanced way. I vibrate pure joy and prosperity. My body is a work of art. I honour my own divine sensuality. I deeply respect and honour my sacred body. My emotions flow freely in a balanced way. I vibrate pure joy and prosperity. My body is a work of art. I honour my own divine sensuality. I honor my own divine sensuality. I deeply respect and honor my own sacred body. My emotions flow freely, in a balanced way. I vibrate pure joy and prosperity. Give that a moment to integrate.

Speaker 1: 15:50

And now we move up to the next chakra. This is the solar plexus, also known as the manipura. The color is yellow and for me the theme is around confidence. For me, the theme is around confidence, and that confidence will also come with a double edged sword, around feeling judged or not feeling able to speak or behave in the way that you think is aligned because you're scared of what people might say or do. It's a lot of theme around judgment and guilt in the space. It's positioned by the xiphoid process at the end of the rib cage, where it starts, to the end of the rib cage, where it starts to the ribs, end of the rib cage, right, and then you start to feel the meat of your belly just there, in that little area where you often feel, when you have nerves and things comes out through there because it's that chakra that's talking through there, because it's that chakra that's talking. And so this is a powerful chakra, because when you are strong and confident, that is where the power comes from. And so let's begin.

Speaker 1: 17:24

I release judgment of others and of myself. I can achieve anything I set my mind to. I radiate confidence and positivity. I have the power to take big steps. I hold the key to my own happiness. I release judgment of others and of myself. Of others and of myself, I can achieve anything that I set my mind to. I radiate confidence and positivity. I have the power to take big steps. I hold the key to my own happiness. I release judgment of others and of myself. I can achieve anything that I set my mind to. I radiate confidence and positivity. I have the power to take big steps. I hold the key to my own happiness. And so let's move up. Now we're moving to the heart chakra. The color is green, also known as anahata.

Speaker 1: 19:31

And, of course, when we think of heart, we think of love. We think of joy, emotional decisions, unconditional love and even the courage to take actions made from love. You know wearing your heart on your sleeve and, equally, if we think about to take actions made from love, you know wearing your heart on your sleeve. And equally, if we think about when we love unconditionally, we may be hurt, and that hurt might shape us into not being able to love like it was the first time, and that, for me, comes with attached, emotions of gratitude, being open, and so a lot of people's mindsets and way of being in this modern era is more about making decisions from the mind, being fully in the logical and no longer in our superpower place, which is from the heart, from the emotional connection. So let's begin. So let's begin.

Speaker 1: 20:55

I radiate pure love, light and positivity. I give and receive love unconditionally. I am aligned with the frequency of love. I cultivate courage within my spirit. My heart is grateful and open. I radiate pure love, light and positivity. I give and receive love unconditionally. I am aligned with the frequency of love. I cultivate courage within my spirit. My heart is grateful and open. I radiate pure love, light and positivity. I give and receive love unconditionally. I am aligned with the frequency of love. I cultivate courage within my spirit. My heart is grateful and open.

Speaker 1: 22:42

Now let's move up. Now we are moving to the throat, or the throat chakra, also known as vizuda, which is kind of like a blue-ish, a bluey blue blue kind of color, and sometimes we can get sick and that can be as a result of our throat chakra becoming blocked and most common will be like flu, sinuses, coughing, and this comes from the space of inability to express oneself, not speaking your truth. And when we don't transfer that energy, when someone has harmed us in a way of crossing our boundaries, preventing us from doing things, and we don't respond in a way that we honor our authenticity, what does our authentic selves want to say? Then the chakra becomes blocked. Then the chakra becomes blocked. And so if you're someone who's often sick and with sinus issues, then maybe you need to think about boundaries and how you can express yourself better, and not for the sake of pleasing others, but for the sake of honoring yourself. And so let's begin.

Speaker 1: 24:16

I calmly and effectively speak my truth. I have the courage to be my authentic self. I carry myself with integrity. My voice, ideas and presence matter. I am patient with myself and others. I calmly and effectively speak my truth. I have the courage to be my authentic self. I carry myself with integrity. My voice, ideas and presence matter. I am patient with myself and others. I calmly and effectively speak my truth. I have the courage to be my authentic self. I carry myself with integrity. My voice, ideas and presence matter. I am patient with myself and others. And so let's move up Now.

Speaker 1: 26:02

Between the brows, we find our third eye, also known as Ajna, and this I would describe as an indigo color, sort of like a lightish purple, and this, from a logical standpoint, will be all about your focus and your mental strength and your ability to understand things and think clearly and almost even from a creative perspective. It's about your imagination, your visualization. You know how are you with purpose and understanding. And then, from a spiritual point of view, it's all about you know, your intuition. What can you foresee, what can you understand, what can you pick up without the human clues, if you will, and maybe to some people, being psychic or being able to see spirit. This is all to do with the third eye just picking up the different psychic senses, and so a lot of people like to work on that. Interchangeably, people call this the pineal gland as well third eye, pineal gland and so let's begin.

Speaker 1: 27:40

I see and think clearly. All that I seek I can find within me. My imagination is expansive and endless. I am in alignment with my purpose. I access my can find within me. My imagination is expansive and endless. I am in alignment with my purpose. I access my inner guidance system. I see and think clearly. All that I seek I can find within me. My imagination is expansive and endless. I am in alignment with my purpose. I access my inner guidance system and now we work our way up to our last principal chakra, the crown which is quite literally on top of the head, also known as sahasrara, and this is a purple shade of color as well. It's a powerful chakra because it's all about your connection. It's all about unconditional love.

Speaker 1: 29:53

To me, I'd say, it's the chakra that can help with peace, feeling connected and divine, and for me, the chakra that represents purpose. Are you here? Do you know what you are here for and what you're doing? Your direction, and I like the theme of trust associated with it, because trust and feeling protected by the universe with it, because trust and feeling protected by the universe, feeling light and feeling connects it, feeling that connection. So let's begin.

Speaker 1: 30:38

I am an extension of the universe. I am a spiritual being in a human body. Eternal peace flows to and through me. I am light. I am connected to all. I am divinely protected by the universe. I am an extension of the universe. I am a spiritual being in a human body. Eternal peace flows to and through me. I am light. I am connected to all. I am divinely protected by the universe. I am an extension of the universe, I am a spiritual being in a human body. Eternal peace flows through, flows to and through me. I am light, I am connected to all, I am divinely protected by the universe and so on that note, this is a beautiful full body affirmation meditation of the chakras and you might have felt throughout that maybe a certain chakra resonated with you more at this time and naturally that can shift or if maybe even multiple chakras aligned with you, or maybe all of them.

Speaker 1: 32:59

It's definitely happened to me. But if you find this meditation resonates with you, you may perform this meditation every day and even maybe find one of the individual affirmations that resonate with you and just repeat that like a mantra in your head, like for me right now, what is resonating is I am divinely protected by the universe, or I radiate pure love, light and positivity. So find the one that works for you and with you. And just a small daily practice will help your subconscious programming. Shift, shift.

Speaker 1: 34:10

And now I invite you to come back to the awareness of your breath and observe how maybe your breath might have changed compared to the beginning of our meditation and notice if you feel a bit calmer, a little bit more yourself, almost like a little check in and notice if there's anywhere in your body that your awareness is calling to, and just send it a little bit of love. There awareness is calling to, and just send it a little bit of love there, here, there and everywhere. If necessary. And now, unless you are asleep, can I gently invite you to move your body a little bit? Maybe take a really deep inhale, inhale, maybe raising the shoulders, rotating them around just to bring some movement, moving your neck left to right, up and down, then wriggling your toes and your fingers and, if you're in the lotus position or cross-legged, then maybe relaxing your legs, just giving them a bit of a stretch as well, and the same with your arms too. And when you're comfortable and ready, you can gently open your eyes. Otherwise, if you are asleep, I'm wishing you a good, good night's sleep.

Speaker 1: 36:24

Thank you very much for listening to this meditation. I hope you enjoyed it. Please remember to subscribe, like and leave a little blue heart of an emoji for me, sending you love wherever you are in the world. This is Guided Meditations with Star.