Can't Make This Sh!t Up - Wellness Podcast
This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing.
This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic manner.
Star follows the philosophy of educating and self-empowering all that work with her and facilitates them on their life-changing journey of healing and transformation in all areas of their life.
Star believes that fully healing and addressing an imbalance in one's self, requires one to first start healing the physical, then the mind and finally the spiritual or energetic self.Star is extremely passionate about what she does and is excited to share her knowledge and teachings with everyone who is striving to become the best version of themselves.
Episodes
56 episodes
#56 Guided Meditations with Star: Chakra Affirmations
In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, a...
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Season 1
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Episode 56
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36:50
#55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity
We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.• Positioning the body in receptive posture with hands facing upward• Usin...
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Season 1
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Episode 55
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12:28
#54 Transform Your Health with a Happy Mouth!
Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.• More than 700 different spec...
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Season 1
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Episode 54
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1:21:51
#53 Guided Meditations with Star: Smile Your Way To Happiness
Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that trans...
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Season 1
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Episode 53
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11:21
#52 Oats and Weight Loss: The Truth Behind the Oatzempic
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage m...
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Season 1
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Episode 52
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22:05
#51 Guided Meditations with Star: Journey to the inner self
This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.• Progressive relaxation techniques for the head, neck, shoul...
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Season 1
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Episode 51
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14:52
#50 Gut Feelings: How Your Microbiome Influences Sleep
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could trans...
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Season 1
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Episode 50
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30:21
#49 Guided Meditations with Star: I am - The true experience of being yourself
We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of yo...
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Season 1
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Episode 49
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24:10
#48 Weight vs. Fat: The Truth Uncovered
🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding p...
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Season 1
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Episode 48
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47:10
#47 Guided Meditations with Star: Intentions for a grateful day
🦋✨💙 Meditation Monday’s 💙✨🦋A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨🎧 Tap ...
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Season 1
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Episode 47
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10:48
#46 Iron Secrets: Unlocking the Power of Dried Fruits
Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall h...
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Season 1
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Episode 46
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20:21
#45 Guided Meditations with Star: Transformation and Healing
In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for w...
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Season 43
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Episode 1
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22:06
#44 From Dairy to Non-Dairy: The Milk Dilemma
The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alterna...
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Season 1
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Episode 44
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43:55
#43 Guided Meditations with Star: 3 Mindful Breaths
In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst cha...
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Season 1
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Episode 43
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10:03
#42 Honouring World Cancer Day
Cancer affects millions of lives, and for me, it’s deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holis...
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Season 1
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Episode 42
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1:25:06
#41: My shocking experience of dissecting 10 dead bodies
In this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also share...
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Season 1
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Episode 41
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33:09
#40: Oil and why its important in your diet
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet.
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Season 3
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Episode 10
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3:05
#39: Iron Deficiency Anaemia
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about th...
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Season 3
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Episode 9
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1:06:15
#38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)
Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..
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Season 3
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Episode 8
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7:21
#37: What do your fingernails say about your health?
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the 6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are you...
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Season 3
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Episode 7
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36:51
#36: Gut Health: Do not eat fermented foods!!!
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field surrounding whether fermented foods are good for you. Then followed by the issue with c...
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Season 3
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Episode 6
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45:38
#35: Gut Health Resource & Benefits of Diatomaceous Earth (Silica)
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an ama...
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Season 3
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Episode 5
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41:15
#34: Gut-Brain Communication & Quantum Physics
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your...
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Season 3
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Episode 4
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42:12
#33: Helpful tips for Dieting
Welcome to today's short educational podcast on wellness basics...This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a ...
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Season 3
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Episode 3
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11:02
#32: Link between Iron Deficiency vs High Cholesterol??
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.Your Ho...
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Season 3
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Episode 2
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30:48
