Can't Make This Sh!t Up - Longevity Podcast
Welcome to the Star Freudenberg Podcast – where science meets the soul.
Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness.
This podcast is your sanctuary for self-healing, transformation, and radical empowerment.
Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of international training and experience in multiple modalities, Star offers deep, actionable guidance for those ready to rise into their highest potential.
Each episode is an invitation to awaken your body’s innate intelligence, restore balance, and reclaim your vitality, one layer at a time.
Here, healing begins with the body, shifts the mind, and awakens the soul.
Let’s transform from the inside out.
Episodes
61 episodes
#61 Guided Meditations with Star: Alleviating Tension in the Body
Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into pea...
•
Season 1
•
Episode 60
•
9:02
%20(1).png)
#59 Guided Meditations with Star: Focusing on Healthy Food Choices
We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing consciou...
•
Season 1
•
Episode 59
•
25:25
#58 Guided Meditations with Star: Financial Abundance
Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprog...
•
Season 1
•
Episode 57
•
18:58
#57 Guided Meditations with Star: Healing Waters Visualisation Meditation
We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory expe...
•
Season 1
•
Episode 57
•
15:10
#56 Guided Meditations with Star: Chakra Affirmations
In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, a...
•
Season 1
•
Episode 56
•
36:50
#55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity
We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.• Positioning the body in receptive posture with hands facing upward• Usin...
•
Season 1
•
Episode 55
•
12:28
#54 Transform Your Health with a Happy Mouth!
Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.• More than 700 different spec...
•
Season 1
•
Episode 54
•
1:21:51
#53 Guided Meditations with Star: Smile Your Way To Happiness
Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that trans...
•
Season 1
•
Episode 53
•
11:21
#52 Oats and Weight Loss: The Truth Behind the Oatzempic
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage m...
•
Season 1
•
Episode 52
•
22:05
#51 Guided Meditations with Star: Journey to the inner self
This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.• Progressive relaxation techniques for the head, neck, shoul...
•
Season 1
•
Episode 51
•
14:52
#50 Gut Feelings: How Your Microbiome Influences Sleep
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could trans...
•
Season 1
•
Episode 50
•
30:21
#49 Guided Meditations with Star: I am - The true experience of being yourself
We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of yo...
•
Season 1
•
Episode 49
•
24:10
#48 Weight vs. Fat: The Truth Uncovered
🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding p...
•
Season 1
•
Episode 48
•
47:10
#47 Guided Meditations with Star: Intentions for a grateful day
🦋✨💙 Meditation Monday’s 💙✨🦋A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨🎧 Tap ...
•
Season 1
•
Episode 47
•
10:48
#46 Iron Secrets: Unlocking the Power of Dried Fruits
Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall h...
•
Season 1
•
Episode 46
•
20:21
#45 Guided Meditations with Star: Transformation and Healing
In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for w...
•
Season 43
•
Episode 1
•
22:06
#44 From Dairy to Non-Dairy: The Milk Dilemma
The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alterna...
•
Season 1
•
Episode 44
•
43:55
#43 Guided Meditations with Star: 3 Mindful Breaths
In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst cha...
•
Season 1
•
Episode 43
•
10:03
#42 Honouring World Cancer Day
Cancer affects millions of lives, and for me, it’s deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holis...
•
Season 1
•
Episode 42
•
1:25:06
#41: My shocking experience of dissecting 10 dead bodies
In this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also share...
•
Season 1
•
Episode 41
•
33:09
#40: Oil and why its important in your diet
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet.
•
Season 3
•
Episode 10
•
3:05
#39: Iron Deficiency Anaemia
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about th...
•
Season 3
•
Episode 9
•
1:06:15
#38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)
Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..
•
Season 3
•
Episode 8
•
7:21
#37: What do your fingernails say about your health?
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the 6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are you...
•
Season 3
•
Episode 7
•
36:51
