Can't Make This Sh!t Up - Longevity Podcast
Welcome to the Star Freudenberg Podcast – where science meets the soul.
Hosted by Star Freudenberg, Gut, Stress & Sleep Longevity Specialist, Medical Intuitive, and Founder of Star Freud Wellness.
This podcast is your sanctuary for self-healing, transformation, and radical empowerment.
Through grounded science, ancient wisdom, and intuitive insight, Star explores the root causes of physical, mental, emotional, and energetic imbalances, guiding you back to wholeness. With a wealth of international training and experience in multiple modalities, Star offers deep, actionable guidance for those ready to rise into their highest potential.
Each episode is an invitation to awaken your body’s innate intelligence, restore balance, and reclaim your vitality, one layer at a time.
Here, healing begins with the body, shifts the mind, and awakens the soul.
Let’s transform from the inside out.
Episodes
67 episodes
#67 Guided Meditations with Star: Nourishing your body Meditation
Sleep is one of the most biologically nourishing processes the human body has, yet for many people it feels frustratingly out of reach. This guided mindfulness body scan for sleep is designed to help you reconnect with rest by gently ass...
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#66 Guided Meditations with Star: Relaxing your body Meditation
Struggling with sleep, racing thoughts, or chronic tension in the body? This guided mindfulness meditation for sleep is designed to help you relax deeply, release muscle tension, and retrain your nervous system for restful, high-quali...
#65 Guided Meditations with Star: Loving Kindness
Experience a soothing Loving-Kindness Sleep Meditation designed to calm a busy mind, reduce overthinking, and help you drift into deep, restorative rest. In this gentle guided practice, Star introduces a simple yet powerful repetition of...
#64 Guided Meditations with Star: Grounding
Sink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently helps you shift energy out of the head and into the body s...
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#63 Guided Meditations with Star: Free Writing Before Bed
Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you c...
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#62 Guided Meditations with Star: Counting Each Exhale
Calm your mind, slow your breath, and drift into deep rest with this soothing Guided Breathwork Sleep Meditation. In this gentle practice, Star teaches a powerful technique for easing insomnia and quieting a busy mind: counting each exha...
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#61 Guided Meditations with Star: Alleviating Tension in the Body
Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into pea...
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#59 Guided Meditations with Star: Focusing on Healthy Food Choices
We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing consciou...
#58 Guided Meditations with Star: Financial Abundance
Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprog...
#57 Guided Meditations with Star: Healing Waters Visualisation Meditation
We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory expe...
#56 Guided Meditations with Star: Chakra Affirmations
In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, a...
#55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity
We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.• Positioning the body in receptive posture with hands facing upward• Usin...
#54 Transform Your Health with a Happy Mouth!
Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.• More than 700 different spec...
#53 Guided Meditations with Star: Smile Your Way To Happiness
Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that trans...
#52 Oats and Weight Loss: The Truth Behind the Oatzempic
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage m...
#51 Guided Meditations with Star: Journey to the inner self
This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.• Progressive relaxation techniques for the head, neck, shoul...
#50 Gut Feelings: How Your Microbiome Influences Sleep
🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could trans...
#49 Guided Meditations with Star: I am - The true experience of being yourself
We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of yo...
#48 Weight vs. Fat: The Truth Uncovered
🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding p...
#47 Guided Meditations with Star: Intentions for a grateful day
🦋✨💙 Meditation Monday’s 💙✨🦋A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨🎧 Tap ...
#46 Iron Secrets: Unlocking the Power of Dried Fruits
Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall h...
#45 Guided Meditations with Star: Transformation and Healing
In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for w...
#44 From Dairy to Non-Dairy: The Milk Dilemma
The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alterna...
#43 Guided Meditations with Star: 3 Mindful Breaths
In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst cha...
