Can't Make This Sh!t Up - Wellness Podcast

#58 Guided Meditations with Star: Financial Abundance

Star Freudenberg Season 1 Episode 57

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Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.

• Begin in a comfortable seated position with proper support to maintain focus during practice
• Establish presence through deep breathing exercises and grounding techniques
• Identify and observe your personal limiting beliefs around money
• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state
• Absorb powerful financial affirmations to rewire your abundance mindset
• Integrate these new beliefs as you return to wakeful awareness

If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.


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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

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Speaker 1:

Welcome back to Guided Meditations with Star. Today's guided meditation is called Financial Abundance. If this is the first time that you are tuning into this channel, welcome that you are tuning into this channel, welcome, please. May I invite you to subscribe, like and comment on this meditation if it resonates with you and if it's the first time you're ever doing a meditation. For this specific meditation, I'm going to invite you to do it seated, so sitting in an upright position, and inviting you to please be in a position where you'll not be disturbed and have comfortable pillows under your buttocks so you won't feel pain or discomfort during the meditation that will disrupt from manifesting abundance of finances. Manifesting abundance of finances and, if you want to have an eye mask, especially if it's daytime, and last but not least, if you have ear pods or headphones, this will be better to listen to rather than just listening externally. So when you're comfortable and ready, let's begin. I'm going to gently invite you to slowly close your eyes and tune into your breath and normal breathing, as you are now, and I'm inviting your higher self, your observer, to just witness the rhythm of your breathing. Do you notice if it's slow, perhaps shallow, perhaps rapid, and are you breathing through the belly. As you'll know, I always joke about having a pregnant-like belly. When you're breathing in and out, do you notice that you're breathing from your chest? Are you breathing in deeply? Or maybe, now that I've created that awareness and so we're going to switch gears, like a training that we're doing in these meditations, is just to slow down and become aware of our breathing and become aware of our breathing, I'm going to invite you to take nice deep inhales in through the nose let's do a count of three and then out through the mouth and out and out and out, just finding your centering, your centering, grounding and inhale and out. And always inviting you, when we start these meditations, just to almost intentionally breathe in good purity, good healing energy and as we exhale we let out all the stresses of our day, of anything that might have just come up, or of our week, of our month or of our year, of our life, but just know that you have that power that you can shift and just exhale that energy and creating that space, finding your core, your root self and in a way, we're growing roots into the ground, creating that centering, that grounding, that stability. So life cannot knock us down or make us question. So you're secure and rooted.

Speaker 1:

And so for today's guided meditation, I sort of want to invite you to think, or observe thoughts that arise, about what has brought you to this meditation and what kind of feelings do you observe when you think about finances and when you think about abundance, and when you think about both of them together. Do you perhaps witness any limiting beliefs that might crop up? Do you perhaps witness any limiting beliefs that might crop up, any memories that might arise that you think about, discomfort around asking for money or maybe noticing maybe you spend too much money or maybe raised in an environment where maybe money wasn't really something of abundance at all, and trying to sort of shift those belief systems or limiting belief systems that have been, maybe even not to your fault, indoctrinated into you, that have shaped you and an energy that you're wanting to shift out of consciously and also with possibility, absolutely can change. Just have a moment to think about that and maybe one more, as I call it, planting the seed, maybe inviting yourself and your higher self to be aware and conscious of when money dynamics arise in your day to day. Can you catch yourself in those belief systems in those moments of challenge and seeing where you can overcome that and raise above it. So each of us, each of us naturally want to grow financially, becoming abundant. So it is instinctive for you to strive to be financially independent and satisfied with your ability to make great income. Humans Humans love to strive to become successful, and personal success leads to happiness. And all you need to do is accept abundance and allow it to come to you. Cultivate the feeling of abundance and see yourself as having already achieved abundance, seeing yourself celebrating your success.

Speaker 1:

Let me guide you in relaxing your mind and body so you are able to accept the positive suggestions concerning finances that I am about to tell you. By fully relaxing and letting go of any tension, we are putting ourselves in a state or creation where we can attract anything that we desire. This state is where brilliant ideas and the greatest achievements arise. Also, the more relaxed you allow yourself to become, the stronger your dreams come into reality. When your dreams approach, all you have to do is accept them. I'm going to count down from five to one, 5 to 1, and with each number that I say, breathe in and breathe out slowly, and with each full breath you will become more and more relaxed. Five Take a nice deep breath in and, as you exhale, feel yourself getting just a little bit more comfortable. Four Full breath in, in and as you relax, feel yourself relaxing even more. You are becoming calmer. Full breath in and exhale slowly. Now your whole body is feeling peaceful. No need to do anything, just feel all the sensations in your body and observe One last strong breath in, holding it for a moment, and as you relax and as you exhale, you will be completely relaxed and clear in the body and in the mind. Good, good, good. Now hear yourself saying these positive suggestions, accepting any of them that feel good to you.

Speaker 1:

Abundance flows to me. I deserve to be financially independent. I love creating wealth and success for myself. My destiny is to be wealthy. Money comes to me in expected and also unexpected ways. I am worthy of making more money, more money. I welcome an unlimited source of income and wealth in my life. Money and spirituality can coexist in harmony. I release all negative energy and conceptions about money. Money comes to me easily and effortlessly. I use my financial abundance to better my life and the lives of others. Wealth consistently flows into my life. Wealth consistently flows into my life. My actions create constant prosperity I am able to handle large sums of money. I am at peace with having a lot of money. I am at peace with having a lot of money. I can handle massive success. Life is full of financial abundance. I embody financial abundance. Money flows effortlessly into my life. Financial abundance flows to me from multiple sources. May I be blessed with financial abundance. Financial abundance is here and I tune myself to it. Financial abundance is my birthright. I love money and money loves me. I am grateful for the money I receive. I am grateful for money and money is grateful to be in my hands because I use it to better the world around me. I am a money magnet. Good, good, good.

Speaker 1:

Now I'm going to invite you slowly to come back to wakeful awareness and bring back with you all that you've learned here.

Speaker 1:

I am going to count from one to five. I am going to count from 1 to 5 and with each number I say you will become more awake, refreshed and ready to start a new life with a new mindset of being already financially abundant. 1. You are slowly becoming aware of your present surroundings. 2. Your mind is becoming more alert. Your mind is becoming more alert. 3. You are bringing with you all the positive suggestions you learned. 4. You feel even more awake and alert. 5. As you gently open your eyes, you feel extremely refreshed and ready to take action and let and let abundance flow to you. Thank you so much for listening to this guided meditation with Star. If you enjoyed this meditation, please can you like and leave a blue heart for an emoji to comment on if this is a meditation that you resonated with. I look forward to welcoming you back next week for another guided meditation with myself sending you lots of love and light wherever you are in the world.

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