#64 Guided Meditations with Star: Grounding

Sink into this calming Grounding Sleep Meditation designed to quiet a busy mind, release tension, and guide your body into deep rest. In this guided bedtime practice, Star gently helps you shift energy out of the head and into the body so you can finally unwind, reset, and fall asleep with ease.

This meditation focuses on mindfulness, body awareness, grounding, and nervous system relaxation, making it ideal for stress, anxiety, insomnia, overthinking, and anyone who struggles to switch off at night. Through slow breathing, gentle cues, and soothing visualisation, you’ll reconnect with your body, feel supported by the ground beneath you, and allow gravity to melt away tension.

Whether you need help falling asleep, staying asleep, or calming the mind after a long day, this practice offers a simple yet powerful way to restore balance.

✨ Best for:
• Bedtime relaxation
• Sleep meditation
• Anxiety relief
• Grounding practice
• Nervous system regulation

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Sweet dreams, beautiful soul. 🌙✨