THE FRAHELIS PODCAST
The Frahelis Podcast is a space for honest conversations about healing, boundaries, motherhood, growth, and becoming a better version of yourself.
Each episode is a reflection on real experiences, emotional healing, detachment, rebuilding your life, and learning how to choose peace, stability, and self-respect.
This podcast isn’t about perfection or hustle culture.
It’s about growth, clarity, and evolving in real time.
💬 CONNECT WITH ME
If this episode resonated with you, let’s stay connected 🤍
I share more about healing, boundaries, motherhood, and personal growth.
📸 Instagram: https://www.instagram.com/frahelis_?igsh=MXc5bThsZWViYTJ5Ng%3D%3D&utm_source=qr
🔗 All links & resources: https://linktr.ee/FrahelisP
Connect with me https://www.tiktok.com/@frahelis_backup?_r=1&_t=ZP-93EcXw9gkPP
Episodes
141 episodes
LET THEM TALK SHIT ! (how I applied the LET THEM THEORY)
FREE GIFT -3day Self-Worth Journal. Start building confidence & self-worth in just 3 Days!https://frahelis.gumroad.com/l/opikpt (FREEBIE) Manifest Like A Millionaire Digital Journal . Your step by step guide to mnife...
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Season 7
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Episode 8
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5:09
WHY I LEFT TOXIC MOM GROUPS ..(FREE HEALING GUIDE )
FREE GIFT -3day Self-Worth Journal. Start building confidence & self-worth in just 3 Days!
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Season 5
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Episode 7
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7:39
Settling is A DEATH SENTENCE.
FREE GIFT -3day Self-Worth Journal. Start building confidence & self-worth in just 3 Days!
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Season 5
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Episode 6
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6:38
TOXIC Families & Why Keeping Your Distance Is The Healthiest Choice.
FREE GIFT -3day Self-Worth Journal. Start building confidence & self-worth in just 3 Days!
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Season 5
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Episode 5
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8:47
PROPAGANDA IM NOT FALLING FOR
FREE GIFT -3day Self-Worth Journal. Start building confidence & self-worth in just 3 Days!
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Season 5
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Episode 4
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7:45
5 REALISTIC WAYS TO DETACH & HEAL FROM A SOUL TIE
💖 Start your healing journey → Grab the 14-Day Manifest Like a Millionaire Journalhttps://frahelis.gumroad.com/l/szmkq 🧠 Need help detaching from to...
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Season 5
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Episode 3
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10:42
BreadCrumbing Is Fake Love
--------------LETS CONNECT-------------FREE GIFT -3DAY Self-worth Journal. Start building confidence & self-worth in just 3 days. https://frahelis.gumroad.com/l/opikptTransform Your Life -Mani...
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Season 5
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Episode 2
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8:57
BACK ON THE MIC, WHERE IVE BEEN AND WHATS NEXT
In this comeback episode I open up little bit on why I disappeared from YouTube & podcasting. healing isn't always Loud and real growth is done in silence behind the scenes. 💌 Business Inquiries :Frahelisp@gmail.com-...
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Season 5
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Episode 1
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9:35
IS THE HOLIDAYS BECOMING A BURDEN??!!
Ever feel overwhelmed by the commercial frenzy of holiday gift-giving? You're not alone. This episode shines a light on the unspoken stress many face during the festive season, from the financial burdens to the emotional challenges like dealing...
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Season 4
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Episode 16
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9:51
AVOID SETTLING FOR LESS: FIND A PARTNER WHO TRULY RESONATES WITH YOU!!!
Can the pressure to date "the nice guy" really undermine your happiness? I explore this thought-provoking question, challenging the notion that dependability should be the sole reason to pursue a romantic relationship. Far too often, women find...
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Season 4
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Episode 15
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8:00
BIG SIGNS YOUR THE PROBLEM
Ever wondered why you keep finding yourself stuck in the cycle of toxic relationships? It's time to break free and reclaim your happiness and success. Through personal stories and candid discussions, I unveil the self-sabotaging habits of makin...
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Season 4
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Episode 14
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11:38
Choosing Well-Being over Toxic Attachments
What if the very people you trust with your dreams are the ones holding you back? In this eye-opening episode, I explore how toxic relationships—be with family, friends, —can stifle your ambitions and impede your personal growth. Remember...
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Season 4
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Episode 13
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9:13
KEEP YOUR RELATIONSHIP PRIVATE: AVOID THE PITFALLS OF OVERSHARING!!!
Ever felt the sting of betrayal after sharing too much about your relationship with friends or family? Discover how seemingly innocent gossip can spiral into drama and heartbreak, from friendships fracturing to partners being swiped. Through pe...
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Season 4
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Episode 12
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11:21
SPOTTING THE RED FLAGS: WHEN YOUR DATE REALLY DOESN’T CARE ABOUT YOU!!!
Ever felt like your date just doesn’t really care about you? Join me as we uncover the subtle yet telling signs that it's time to reconsider your romantic prospects. You’ll learn how to spot red flags like a lack of interest in your mental heal...
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Season 4
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Episode 11
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11:00
RAISING YOUR PARTNER INSTEAD OF DATING HIM? KNOW THE RED FLAGS AND TAKE ACTION!!!
Ever felt more like a parent than a partner in your relationship? Trust me, you're not alone. I once dated a man whose hectic schedule left me constantly pleading for quality time, only to be met with half-hearted efforts and shallow gestures. ...
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Season 4
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Episode 10
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8:33
Protecting Your Relationship from Outside Chaos
Ever wondered why some relationships thrive while others seem constantly plagued by drama? What if the secret lies in how much you share with others? In today's episode, I tackle the often-overlooked importance of safeguarding your relati...
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Season 4
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Episode 9
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10:53
Single Moms Deserve Respect and Abundance
Ready to find your inner strength as a single mom? Join me for an empowering journey, where I focus on the vital importance of self-care and personal well-being. Discover how simple activities like getting your nails or hair done and spending q...
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Season 4
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Episode 8
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8:35
HOW TO CO-PARENT EFFECTIVELY WITH A TOXIC EX.
Navigating the stormy seas of co-parenting with a toxic ex can feel like an insurmountable task. Yet, it's a journey many must face, and I'm no stranger to it myself. My personal experiences have taught me the value of setting unyielding bounda...
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Season 5
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Episode 7
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12:29
protect your mental health
Have you ever felt trapped in a toxic cycle, allowing the chaotic noise of social media and external pressures to overwhelm your sense of self? You're not alone. my latest episode is a heart-to-heart on the silent epidemic of neglected mental h...
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Season 5
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Episode 6
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7:38
LET GO OF TOXIC TIES: THE UNEXPECTED GIFT OF SELF-LOVE AND PEACE!!!
Walking away from a relationship that no longer serves you is like removing a weight you never knew you were carrying. In our latest episode, I unfold the chapters of my life where letting go of toxic ties was not a loss but a profound gain. It...
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Season 5
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Episode 5
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9:18
OUTGROWING PEOPLE IS NECESSARY FOR PERSONAL GROWTH!!!
Have you ever felt the weight of someone else's expectations tethering you down? That's where I found myself, trapped until I learned the freeing power of choosing myself. Join me as I share my intimate journey through the trials of setting per...
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Season 5
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Episode 4
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9:42
MASTERING THE BALANCE: BE THERE FOR OTHERS WITHOUT LOSING YOURSELF!!!
Have you ever found yourself weighed down by the worries of those around you, feeling as though every problem in your friend's or family member's life suddenly becomes your own? This episode is for those of us who can’t seem to stop our natural...
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Season 5
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Episode 3
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6:03
YOUR'E A WALKING TROPHY!!!
https://www.amazon.com/shop/frahelis?ref_=cm_sw_r_cp_ud_aipsfshop_aipsffrahelis_F9EX0535NQDYVT2APGP8DISCLAIMER: This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small ...
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Season 5
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Episode 2
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8:09
Manifest Your Destiny: THE POWER OF DELUSIONAL OPTIMISM AND HARD WORK!!!
They say you have to see it to believe it, but I've lived it—the power of unwavering self-belief and the magic it can unlock. From the raw concrete of the projects to the polished stages of brand partnerships and fervent community support, my j...
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Season 5
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Episode 1
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9:19
NOT EVERYBODY WILL LIKE YOU & THATS OKAY !!
Have you ever found yourself at a crossroads between being who you truly are and being who others expect you to be? That's the heart of our latest episode, where I unfold the tapestry of authenticity and the valor in walking your path solo. Wit...
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Season 4
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11:16