AUTHENTICALLY FRAHELIS
Self love,Self development , Perspective on love relationships , friendships , spirituality . Get the REAL, raw tea with me. My target audience is woman hoping to navigate them on their journey to self love bringing women more AWARENESS, on things that dont get spoken on enough. So grab a cup of coffee and let's dive in to some girl chat! --like the show-- support the show? click link below to access new episodes , be the first to be notified & keep up!https://www.buzzsprout.com/1940795/support
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Episodes
133 episodes
IS THE HOLIDAYS BECOMING A BURDEN??!!
Ever feel overwhelmed by the commercial frenzy of holiday gift-giving? You're not alone. This episode shines a light on the unspoken stress many face during the festive season, from the financial burdens to the emotional challenges like dealing...
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Season 4
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Episode 16
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9:51
AVOID SETTLING FOR LESS: FIND A PARTNER WHO TRULY RESONATES WITH YOU!!!
Can the pressure to date "the nice guy" really undermine your happiness? I explore this thought-provoking question, challenging the notion that dependability should be the sole reason to pursue a romantic relationship. Far too often, women find...
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Season 4
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Episode 15
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8:00
BIG SIGNS YOUR THE PROBLEM
Ever wondered why you keep finding yourself stuck in the cycle of toxic relationships? It's time to break free and reclaim your happiness and success. Through personal stories and candid discussions, I unveil the self-sabotaging habits of makin...
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Season 4
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Episode 14
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11:38
Choosing Well-Being over Toxic Attachments
What if the very people you trust with your dreams are the ones holding you back? In this eye-opening episode, I explore how toxic relationships—be with family, friends, —can stifle your ambitions and impede your personal growth. Remember...
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Season 4
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Episode 13
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9:13
KEEP YOUR RELATIONSHIP PRIVATE: AVOID THE PITFALLS OF OVERSHARING!!!
Ever felt the sting of betrayal after sharing too much about your relationship with friends or family? Discover how seemingly innocent gossip can spiral into drama and heartbreak, from friendships fracturing to partners being swiped. Through pe...
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Season 4
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Episode 12
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11:21
SPOTTING THE RED FLAGS: WHEN YOUR DATE REALLY DOESN’T CARE ABOUT YOU!!!
Ever felt like your date just doesn’t really care about you? Join me as we uncover the subtle yet telling signs that it's time to reconsider your romantic prospects. You’ll learn how to spot red flags like a lack of interest in your mental heal...
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Season 4
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Episode 11
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11:00
RAISING YOUR PARTNER INSTEAD OF DATING HIM? KNOW THE RED FLAGS AND TAKE ACTION!!!
Ever felt more like a parent than a partner in your relationship? Trust me, you're not alone. I once dated a man whose hectic schedule left me constantly pleading for quality time, only to be met with half-hearted efforts and shallow gestures. ...
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Season 4
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Episode 10
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8:33
Protecting Your Relationship from Outside Chaos
Ever wondered why some relationships thrive while others seem constantly plagued by drama? What if the secret lies in how much you share with others? In today's episode, I tackle the often-overlooked importance of safeguarding your relati...
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Season 4
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Episode 9
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10:53
Single Moms Deserve Respect and Abundance
Ready to find your inner strength as a single mom? Join me for an empowering journey, where I focus on the vital importance of self-care and personal well-being. Discover how simple activities like getting your nails or hair done and spending q...
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Season 4
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Episode 8
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8:35
HOW TO CO-PARENT EFFECTIVELY WITH A TOXIC EX.
Navigating the stormy seas of co-parenting with a toxic ex can feel like an insurmountable task. Yet, it's a journey many must face, and I'm no stranger to it myself. My personal experiences have taught me the value of setting unyielding bounda...
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Season 5
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Episode 7
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12:29
protect your mental health
Have you ever felt trapped in a toxic cycle, allowing the chaotic noise of social media and external pressures to overwhelm your sense of self? You're not alone. my latest episode is a heart-to-heart on the silent epidemic of neglected mental h...
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Season 5
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Episode 6
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7:38
LET GO OF TOXIC TIES: THE UNEXPECTED GIFT OF SELF-LOVE AND PEACE!!!
Walking away from a relationship that no longer serves you is like removing a weight you never knew you were carrying. In our latest episode, I unfold the chapters of my life where letting go of toxic ties was not a loss but a profound gain. It...
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Season 5
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Episode 5
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9:18
OUTGROWING PEOPLE IS NECESSARY FOR PERSONAL GROWTH!!!
Have you ever felt the weight of someone else's expectations tethering you down? That's where I found myself, trapped until I learned the freeing power of choosing myself. Join me as I share my intimate journey through the trials of setting per...
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Season 5
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Episode 4
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9:42
MASTERING THE BALANCE: BE THERE FOR OTHERS WITHOUT LOSING YOURSELF!!!
Have you ever found yourself weighed down by the worries of those around you, feeling as though every problem in your friend's or family member's life suddenly becomes your own? This episode is for those of us who can’t seem to stop our natural...
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Season 5
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Episode 3
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6:03
YOUR'E A WALKING TROPHY!!!
https://www.amazon.com/shop/frahelis?ref_=cm_sw_r_cp_ud_aipsfshop_aipsffrahelis_F9EX0535NQDYVT2APGP8DISCLAIMER: This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small ...
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Season 5
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Episode 2
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8:09
Manifest Your Destiny: THE POWER OF DELUSIONAL OPTIMISM AND HARD WORK!!!
They say you have to see it to believe it, but I've lived it—the power of unwavering self-belief and the magic it can unlock. From the raw concrete of the projects to the polished stages of brand partnerships and fervent community support, my j...
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Season 5
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Episode 1
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9:19
NOT EVERYBODY WILL LIKE YOU & THATS OKAY !!
Have you ever found yourself at a crossroads between being who you truly are and being who others expect you to be? That's the heart of our latest episode, where I unfold the tapestry of authenticity and the valor in walking your path solo. Wit...
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Season 4
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11:16
SIGNS YOUR FRIENDS/ FAMILY SECRETLY HATE YOU!!!!
Ever noticed a shift in the air when you share good news with a friend, only for their congratulations to seem a little less than genuine? It's as if you can almost hear the unspoken "but..." lingering in their response. That's the tangled web ...
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Season 4
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10:26
SOMETIMES BEING SELFISH IS NECESSARY!!
Have you ever felt the sting of losing friends as you change and grow? That's a signpost on the road to self-discovery, and it's okay. In my heart-to-heart conversation, I peel back the layers of this often painful, yet ultimately liberating jo...
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Season 4
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10:55
Breaking the Chains of Financial Burden: EMPOWER YOUR KIDS WITH FINANCIAL LITERACY AND END THE CYCLE!!!
As a millennial, I've felt the sting of financial insecurity and the sense of duty to ensure my child isn't burdened with the same hardships. This episode is a deep and personal exploration into the world of financial literacy, where I open up ...
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Season 4
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17:13
WHY I SEPARATED MYSELF FROM LARGE FRIEND GROUPS
This episode isn't just about sharing struggles; it's a testament to the courage it takes to set personal boundaries and the liberation found in walking away from negativity. I talk candidly about the growth that stems from such decisions and t...
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Season 4
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11:28
Betrayal's Heavy Toll: WHY FORGIVING A CHEATER MAY COST YOU MORE THAN YOU EXPECT!!!
Imagine you had the power to see the true cost of a betrayal before ever deciding to forgive. Sadly, I'm not gifted with such foresight, but in our latest episode, I do the next best thing. I tap into the painful reality of relationships scarre...
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Season 4
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8:33
FRIENDS YOU MUST LET GO IN 2024!!!!!
Wave goodbye to draining friendships and welcome the ones that enrich your life! In our first episode of 2024,I unpack the art of curating a circle of friends who nourish your soul and align with your aspirations. It's time to step away from th...
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Season 4
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10:39
Finding Joy in Singleness over Holidays: DON'T SETTLE FOR LESS, PRIORITIZE YOUR HAPPINESS!!!
Think about the holidays. What comes to mind? Love, warmth, joy, and the company of loved ones, right? But what if you're single or don't have a supportive family or friend circle? I'm here to tell you - it's okay. This episode is all abo...
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Season 4
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10:56
DATING A DEADBEAT "DAD" IS NEVER A FLEX!!!!
DISCLAIMER: FOR MATURE AUDIENCES ONLY!!! Brace yourselves for a raw, no-holds-barred conversation on today's episode, as I look Intensely at the perplexing issue of women who find themselves dating deadbeat dads. I hope this episode wi...
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Season 3
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Episode 7
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10:10