i've been really enjoying my dance journey and i've learned enough be able to recognize that these are two DIFFERENT things 😳 "slow down" and "be present" are distinct cues"be present" was too far a ladder rung for me to reach. i've bee...

this question rang through me clear as a bell. will be journaling on this every day for the rest of 2024. join me? 🖤---just journaled this prompt for 15 minutes. holy cow, what a rude awakening it was 🥴😫😖🫣 but i also want to cel...

i'm always learning more ways to "be present," but this cue, BY FAR, is my favorite lesson in presence. when dancing, being "on" the beat is technically correct. however, it feels effortful, seems rushed, and just looks... wonky. kind of like m...

my new hair has me feeling even MORE naked when clothed than when i'm actually nude. it feels very raw and frankly uncomfortable to be seen to *this* degree. but i know this is just a sensation and a stretching that life wants for me right now....

follow along with the photos on my post @nikiunleashed on instagramon this episode, i'm sharing my past "bad" outfits 😂 frankly, my clothing at the time was- to not be naked- to be somewhat presentable and attractive- things...