i've been really enjoying my dance journey and i've learned enough be able to recognize that these are two DIFFERENT things 😳 "slow down" and "be present" are distinct cues"be present" was too far a ladder rung for me to reach. i've bee...

this question rang through me clear as a bell. will be journaling on this every day for the rest of 2024. join me? 🖤---just journaled this prompt for 15 minutes. holy cow, what a rude awakening it was 🥴😫😖🫣 but i also want to cel...

i'm always learning more ways to "be present," but this cue, BY FAR, is my favorite lesson in presence. when dancing, being "on" the beat is technically correct. however, it feels effortful, seems rushed, and just looks... wonky. kind of like m...

my new hair has me feeling even MORE naked when clothed than when i'm actually nude. it feels very raw and frankly uncomfortable to be seen to *this* degree. but i know this is just a sensation and a stretching that life wants for me right now....

follow along with the photos on my post @nikiunleashed on instagramon this episode, i'm sharing my past "bad" outfits 😂 frankly, my clothing at the time was- to not be naked- to be somewhat presentable and attractive- things...

welcome baaaaack! confession: i used to not like my emotions. well, that isn't a strong enough description... i used to hate my emotions. like, i used to actively run away from and try to prevent and cleverly hide from them. now i truly ENJOY f...

Getting quiet and listening inward is allowing me to learn who I really am. Changing my eating habits has broken my food addiction. Decluttering my apartment has shown me how good it feels to have more breathing room.  And now questioning ...

Sunset ocean swim inspired this insight. Connected to Episode 14. If you can't fuuuully know me and I can't compleeetely know you... then all the more reason for us to deeeeeply experience and sense and feel our OWN lives for OURSELVES. I love ...

We don't always get to know what affect we have on people. Sometimes, we do get the gift of hearing how we impacted someone. But even then, words can mean so many different things. For example, when I say the  color "blue," what hue and br...

Welcome baaaack! Been taking a social media break and LIVING life. Surfing and salsa/bachata have been showing me just how critical - and enjoyable! - it is to be PRESENT. Not years or months or even a NANOSECOND in the past, or the future. But...

I love observing little kids. Whatever they feel, they FULLY feel. And they will let you know! They're hungry or tired or running full throttle toward the ocean or whatever it is, they're fully in that experience. When did we lose the willingne...

Bravery is relative. What required bravery of me 2 years ago is now second nature, and yet effortlessly running Spartan races in my early 20s would now require bravery. Life is a beautiful dance and we get to play within it. What brave actions ...

This is the first and only time you will ever be here. Of course we hope that we will have a first and only, let's say, engagement and marriage. But even if you get married again, that's your first and only SECOND marriage! And as you master yo...

I graduated with my Pharm.D. 10 years ago today! As incredible and amazing as this decade has been... I am way more excited about what the next 10 years hold. My alarm went off right as I was about to say "absolutely monumental" and I trust tha...

I'm baaaaaack! Everyone always says "Be Present," but what does that really mean and why is it so damn hard to do? I learned a new phrase recently and it lands so differently. Come listen to how "Be in The Moment" can shift your perspective.

I'm learning to have grace with myself as I learn how to walk - literally and figuratively - in many new areas of life. I've been nerding out lately on "barefoot footwear." Our connection to the Earth affects everything downstream. Our feet are...

Why is "resting bitch face" even a thing? We may have been conditioned and programmed to think that stress, worry, and anxiety are normal. But that is not our natural state! It will take awareness and commitment, but you get to choose what your...

I experienced a stampede at a music festival. Here, I share the insights I gained from the event. I initially yelled and screamed and shrieked and hollered... until my wise inner voice spoke so clearly to me. The message was so simple and wise,...

How do you spend time? More importantly, how do you choose to experience the passage of time? How we do one thing is how we do everything. In this episode, I share the link between a cold shower and hiking Angel's Landing in Zion National Park....

You are both the sculptor and statue of your own life. Yes, you are already unleashed deep down. AND. There is work to be done!

What does it mean to become creatively mature? How can discernment be used in different arenas of life?

Welcome to the world, Already Unleashed Podcast! There is so much I cannot wait to share and explore with you... but there is plenty of time to talk that talk. For this first episode, I felt delighted to walk the walk with you. Come breathe in,...

Coming soon!