Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?
This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.
Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.
This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.
Join us as we explore:
*Breaking free from societal pressures
*Reconnecting with your passions and purpose
*Building confidence and self-love
*Creating an authentic and fulfilling life
This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.
Welcome to Female Fluence!
Female Fluence
Liberation from Diet Culture and Emotional Eating with Melissa Rohlfs
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In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional triggers that can lead to unhealthy eating habits, and she offers practical tools and strategies for overcoming them. Whether you're struggling with emotional eating, sugar addiction, or simply want to improve your relationship with food, this episode is for you.
We talk about:
- Our relationship with food is often complex and emotional.
- Emotional eating is a common way to cope with stress, anxiety, and other emotions.
- How emotional eating can lead to adverse health consequences.
- It is important to cultivate mindfulness and seek healthier coping mechanisms to address emotional eating.
- Melissa Rohlfs is a certified holistic and life coach who helps women break free from diet culture and emotional eating.
- Melissa shares her own journey with food and offers insights on how to overcome emotional eating.
About our special guest, Melissa Rohlfs:
Melissa Rohlfs is a certified holistic and life coach dedicated to guiding women toward liberation and inner peace in their relationship with food, body, and life. With a fervent commitment to empowering women, Melissa champions liberation from restrictive diets, emotional eating patterns, and negative self-perceptions, fostering a paradigm shift from diet culture to self-empowerment and self-acceptance.
To learn more about Melissa and how to book an appointment for help with sugar addiction, here’s how you can get in touch with her.
Website
Facebook
Instagram
Mondays with Melissa Podcast
Grab all of Melissa's Freebies!
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
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- Email: info@femalefluence.org