Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?
This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.
Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.
This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.
Join us as we explore:
*Breaking free from societal pressures
*Reconnecting with your passions and purpose
*Building confidence and self-love
*Creating an authentic and fulfilling life
This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.
Welcome to Female Fluence!
Female Fluence
How to Balance Midlife Hormones with Dr. Salome Masghati
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Midlife isn't just a cliche - it's a real phenomenon with hormonal shifts impacting both men and women (typically around 45-55). This episode dives into managing these changes for a smoother transition.
- Beyond the Crisis: We explore the impact of hormonal changes alongside life transitions like children leaving home, caring for aging parents, and the natural aging process itself.
- The Hormone Roller Coaster: Learn how lower testosterone and estrogen levels can cause fatigue. For women, pre-menopause brings unpredictable fluctuations followed by a gradual decrease, causing hot flashes, night sweats, and emotional instability - all impacting sleep, mood, and energy.
- Menopause: Reframing the Narrative: We discuss the diverse experiences of menopause and how it's often unfairly stigmatized. Listen for tips on reframing menopause as a time of empowerment.
It's time to focus on what you can control!
- Know Yourself: Evaluate your physical and emotional well-being to identify areas for improvement.
- Prioritize Health: Get checked by a doctor to assess hormone levels.
- Move Your Body: Regular exercise plays a vital role in managing hormones.
- Fuel Your Body: Maintain a healthy diet to support your changing needs.
- Seek Expert Guidance: Talk to a doctor specializing in hormone therapy to develop a personalized plan.
Meet the Expert: Dr. Salome Masghati
A gynecologist specializing in minimally invasive surgery, Dr. Masghati has always been passionate about women’s health. She doesn’t look at symptoms alone; she delves deeply into each patient’s story and journey. She aims to provide comprehensive care that considers the whole person, not just their symptoms. By addressing the fundamental causes of health problems, Dr. Masghati strives to achieve lasting and meaningful health outcomes for her patients.
Connect with Dr. Masghati:
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
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- Email: info@femalefluence.org