.png)
Female Fluence
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"?
This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves.
Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire.
This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here.
Join us as we explore:
*Breaking free from societal pressures
*Reconnecting with your passions and purpose
*Building confidence and self-love
*Creating an authentic and fulfilling life
This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process.
Welcome to Female Fluence!
Female Fluence
Your Stress-Free Blueprint: Simple Shifts for a More Energized Life
What did you think of the podcast? Send your comments here!
Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak.
With 30+ years of experience and her signature framework The Athletic Cycle™ (Fuel, Performance, Recovery, Recharge), Alesia guides us through her best strategies to help you reset your health, restore your balance, and reclaim the vibrant life you deserve.
This conversation is your permission slip to stress less and live more, with intention, vitality, and confidence.
🧠 In This Episode, You’ll Learn:
- The true impact of chronic stress on your health and energy
- The five pillars of wellness and how to apply them daily
- A breakdown of The Athletic Cycle™ and why it works
- Key mistakes people make in pursuit of better health
- How to stay recharged and high-performing as you age
- Navigating supplements and emotional intelligence with clarity
- Tips for thriving through perimenopause and menopause
- Why choosing a “word of the year” can anchor your transformation
The Biggest Takeaway
Even small, consistent shifts in how you manage stress can completely transform how you feel, and how you live.
🔗 Connect with Alesia Jackson
📩 Email: Alesia@AbundantHealthConsulting.com
📱 Phone: 949.632.5200
🌎 Website: www.AbundantHealthConsulting.com
📸 Instagram: @alesia.abundanthealth
🌟 Facebook: Abundant Health Consulting
💼 LinkedIn: Alesia (Boatright) Jackson
🎥 YouTube: Abundant Health Consulting
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org