This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody. Marla and Liz are both therapists who sit down with Eric for a discussion about families, the holidays, and the dynamics that surround them and even discuss a few tools to help deal with it all.
In this episode, Eric, Marala, and Liz discuss:
-the importance of speaking our expectations with ourselves and our partners during the holidays
-why it is necessary to be gentle with yourself about any grief you experience during the holidays
-the importance of setting up time for yourself to rest and reset
-how we can learn from our triggers
-and so much more
In This Episode:
Marla DeLong Instagram | Website
Elizabeth Doody Instagram | Website
Eric Bell on Instagram
- - - - - - - - -
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The Turning On The Light Podcast is a Palm Tree Pod Co. Production
This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody. Marla and Liz are both therapists who sit down with Eric for a discussion about families, the holidays, and the dynamics that surround them and even discuss a few tools to help deal with it all.
In this episode, Eric, Marala, and Liz discuss:
-the importance of speaking our expectations with ourselves and our partners during the holidays
-why it is necessary to be gentle with yourself about any grief you experience during the holidays
-the importance of setting up time for yourself to rest and reset
-how we can learn from our triggers
-and so much more
In This Episode:
Marla DeLong Instagram | Website
Elizabeth Doody Instagram | Website
Eric Bell on Instagram
- - - - - - - - -
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The Turning On The Light Podcast is a Palm Tree Pod Co. Production