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Turning On The Light
The Turning On The Light Podcast is meant to "turn on the light", on the discussion around mental health. We want to normalize the conversation around mental health by talking with experts in the field, by sharing our personal journeys and by having conversations with folks just like you! We hope that you'll find a story that stays with you and helps you to turn on the light for your own mental health journey. Join us as we kick off on Monday, March 7th.
Episodes
36 episodes
Beyond the Surface: Plastic Surgery and Mental Wellness with Dr. Jason Hall
How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profound discussion with plastic surgeon Dr. Jason Hall about the motivations and mental health impa...
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Season 2
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Episode 15
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43:13
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Finding Your Meridian: Holistic Wellness with Acupuncturist Jill Pierce
In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. Amidst uncertainty, she found clarity, community support, and the freedom to be well.J...
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Season 2
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Episode 14
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39:55
Embracing Change and Cultivating Mental Wellness with Caroline Vogel
After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcop...
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Season 2
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Episode 13
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37:48
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Healing Hearts with Caroline Vogel
Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host Eric Bell is prioritizing mindfulness and self-compassion. Today, he is joined by Caroline Vog...
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Season 2
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Episode 12
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55:03
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The Power of Persistence with Pamelyn Rocco
As a powerhouse health coach, PR guru, and devoted mother, Pamelyn Rocco knows that success doesn’t happen overnight. Pamelyn is the owner of party planning concept Bashery & Co, and founder of
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Season 2
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Episode 11
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50:36
Producer's Pick - A Passion To Pay It Forward with Lonnie Bedwell and Bryan Hill
This week, we listen in on one of our producer’s favorite episodes, a conversation between Eric Bell and two incredible individuals: Lonnie Bedwell and Bryan Hill. Lonnie is a veteran, extreme adventure athlete, motivational speaker, an...
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Season 2
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Episode 10
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53:14
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Embracing Resilience with Sarah Pattison
Through cancer, Covid, business and motherhood, Sarah Pattison’s story is a stunning testament to the power of perseverance and the indomitable strength of the human spirit. In the midst numerous surgeries and scares, she stayed focused...
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Season 2
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Episode 9
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1:10:46
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Staying True to Your Spirit with Mary Welch Fox Stasik
Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, has embraced this approach in life and work. In this episode, Mary shares her inspiring...
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Season 2
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Episode 8
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48:24
Trials, Tribulations, and Tennis with Marcus Willis
During one of the biggest moments of his career, British professional tennis player Marcus Willis wanted to disappear.Marcus gained worldwide recognition after playing against Roger Federer in the second round in the 2016 Wimbledon Cham...
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Season 2
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Episode 7
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39:52
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Finding Success in the Journey with Luis Moreno
In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine fitness with breath work, eventually led him to discover the power of intentional living and ...
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Season 2
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Episode 6
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49:00
Coaching Ourselves with Kristen Holmes
In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes, WHOOP VP of Performance and NCAA Ch...
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Season 2
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Episode 5
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50:46
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Trying It On with Ellen Noble
The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt?After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 20...
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Season 2
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Episode 4
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56:08
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“Building It Up and Knocking It Down” with Curt Maggitt
How do we redefine our identity at different phases in life? From professional athlete to philanthropist, Curt Maggitt has faced this question over and over again - each time...
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Season 2
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Episode 3
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45:03
"Breathing Through Crisis" with Mike Watts
Eric sat down with breathing and performance expert Mike Watts to talk about how healthy habits can help us navigate times of crisis. From pro soccer to exercise science, Mike has dedicat...
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Season 2
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Episode 2
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42:44
Variance Is An Opportunity with Scott Stallings
“The moment that you feel you have it all figured out, and you don't need to ask questions, you haven't figured out anything.” PGA Tour golfer Scott Stallings joins
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Season 2
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Episode 1
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56:15
2022 Wrap Up
This week on the podcast, Eric and Palmer wrap up the 2022 season by looking back on the past 20 episodes. Eric reflects on the lessons he has learned through his conversations on the pod. They also discuss what's ahead for the show in 2023.
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Season 1
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Episode 20
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21:20
"Speaking Expectations" During The Holidays with Marla Delong and Liz Doody
This week on the pod, Eric was joined by Marla DeLong and
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Season 1
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Episode 19
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1:02:48
"Nurturing Wholeness "with Casey Anderson
This week on the pod, Eric was joined by Casey Anderson. Casey is a mother, wife, yoga instructor, and a believer in “nurturing wholeness.”In this episode, Eric and Casey discuss: -her family’s move from Southern C...
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Season 1
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Episode 18
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50:01
"A Different Point of View" with Beth Haynes
Beth Haynes joins the conversation this week on the Turning On The Light Podcast.<...
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Season 1
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Episode 17
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1:10:12
Creating Secure Connections with Dana Vince
This week on the pod, Eric was joined by Dana Vince. Dana is the owner and founder of
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Season 1
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Episode 16
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45:13
"A Passion To Pay It Forward" with Lonnie Bedwell and Bryan Hill
This week on the pod, Eric was joined by Lonnie Bedwell and
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Season 1
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Episode 15
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53:00
Listening To The Spirit with Caroline Vogel
This week on the pod, Eric is joined by Caroline Vogel. Caroline is an Episco...
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Season 1
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Episode 14
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47:36
"Where It Is, It Ain't" with Diana Christmas
This week on the pod, Eric and Palmer are joined by Diana Christmas. Diana is a Licensed Massage Therapist in Tennessee with a certification in Anatomy Trains Structural Integration (ATSI) and is a Board-Certified Structural Int...
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Season 1
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Episode 13
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44:52
