The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt?
After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 2021. Since then she has embraced coaching, announcing, and commentating, and is the host of “This One’s For You,” a podcast sharing inspirational and encouraging stories about triumph and resilience.
In this episode, Ellen shares her experience learning to listen to her body and knowing when to allow herself time to heal. Plus, our host Eric Bell and Ellen discuss the difficult conversations we have in therapy - and with ourselves - in the process of rediscovery.
In This Episode:
Ellen Noble Website | Instagram | YouTube
This One’s For You Podcast
Eric Bell on Instagram
- - - - - - - - -
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The Turning On The Light Podcast is a Palm Tree Pod Co. Production
The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt?
After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 2021. Since then she has embraced coaching, announcing, and commentating, and is the host of “This One’s For You,” a podcast sharing inspirational and encouraging stories about triumph and resilience.
In this episode, Ellen shares her experience learning to listen to her body and knowing when to allow herself time to heal. Plus, our host Eric Bell and Ellen discuss the difficult conversations we have in therapy - and with ourselves - in the process of rediscovery.
In This Episode:
Ellen Noble Website | Instagram | YouTube
This One’s For You Podcast
Eric Bell on Instagram
- - - - - - - - -
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The Turning On The Light Podcast is a Palm Tree Pod Co. Production