Walk It Off With Candy and Ryan
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
Walk It Off With Candy and Ryan
75Hard Phase-1 Round 2
#75Hard #LIVEHARD Program - Phase 1: Building Resilience
Introduction:
- Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resilience and transform your life.
- Focus on Phase 1: The Foundation. 75 Hard is a program created by Andy Frisella to help build mental toughness. This is our second time doing it, because it is awesome! We started thinking back to 2021 and the beginning of 2022, we were rocking life, so we wanted to start working toward that again!
- Describe the daily tasks, including two 45-minute workouts, one outdoors, no cheat meals, drink one gallon of water, read 10 pages of a non-fiction book, and take a progress picture.
Challenges and Obstacles
- Address common challenges participants may face during Phase 1.
- Provide strategies for overcoming obstacles and staying on track.
- Reach out for support within the LIVEHARD community
Tips for Success
- Listen for practical tips for listeners considering Phase 1.
- Discuss the importance of goal-setting and accountability.
- Suggest resources for tracking progress and staying motivated.
we encourage listeners to embark on this transformative journey and build resilience in their own lives.
Please follow us @thewalkitoffshow on IG
Candy's Leadership Coaching @cpedersen96 on IG
#75Hard and andyfrisella.com for more info!