Walk It Off With Candy and Ryan
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
Episodes
99 episodes
Skinny in the Kitchen with guests Ken and Kelly
Ken and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them on Facebook
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Season 4
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Episode 9
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28:19
What the 4DX, The Secret Sauce to Your Goals
Are you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal?If you struggle with any of those problems, this episode is for you!The 4 Disciplines of Ex...
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Season 4
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Episode 9
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16:32
The Absolute BEST Workout Plan EVER!!!
Today we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something!Healthline was our source for the information provided.<...
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Season 4
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Episode 8
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28:16
New Year New Stuff!!!
Today we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen! We have been recording for almost 4 years! We have had so much...
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Season 4
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Episode 7
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23:42
Pink Stickers and Humble Beginnings
Here's a look at our humble beginnings, where we started and how we got here. Some of the struggles from our first date, engagement, first fight and marriage. Hope you enjoy and please tell a friend if you enjoyed hearing from us today! You can ...
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Season 1
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Episode 2
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27:17
You need it , PROTEIN!!!
Today we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein!Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow ...
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Season 4
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Episode 6
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22:58
IMC Recap
Today we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make a difference in your neighborhood!Susi Vere...
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Season 4
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Episode 5
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22:36
You Are Meant For Bigger Things
This week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy if you would like some amazing coaching - leadership@candypedersen.com...
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Season 4
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Episode 4
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20:36
Batman Doesn't Skip Leg Day!!!
Today we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life.How does a mindset like batman help you with your workouts? Listen to find out more!
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Season 4
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Episode 3
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25:47
I'm BATMAN!!!
Today we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance. Listen for more!Follow us @Ryan on IG repedersen96Cand...
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Season 4
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Episode 2
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20:48
The Great Re-launch!
Welcome back to new episodes of The Walk It Off Show are back!!! Today we talk about keeping the momentum going! Momentum goes both ways, keep it moving forward! It is so easy to get off track on your goals or dreams.R...
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Season 4
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Episode 1
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26:35
Sour Grapes
We just finished up #75Hard #Phase2 and we are headed into Phase 3!Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the parable of The Fox and The Grapes where the fox giv...
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Season 3
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Episode 4
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15:35
Bloody Popsicle
Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them....
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Season 3
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Episode 4
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25:45
Is It Time For a Change?
Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write...
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Season 3
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Episode 3
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22:56
Axe Sharpening
Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be!If you are interested in a...
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Season 3
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Episode 2
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17:18
New Years Update and #75Hard Phase 2
We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypede...
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Season 3
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Episode 1
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25:33
Don't Die With Your Music Inside You!
Huge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest.&nb...
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Season 2
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Episode 35
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22:20
Date Night!!!
Today we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime.
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Season 2
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Episode 34
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25:36
Griswold HAP HAP HAPPIEST Family Holiday Tips!!!
Today we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for. We talk about dealing with loss, stress...
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Season 2
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Episode 33
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39:02
Don't Worry Be Happy!
Today we are talking about the power of positivity both for the world and for yourself!1. Being positive increases your health and decreased your rest of heart attack.2. Being positive enhances your growth and resilience.3. Being po...
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Season 2
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Episode 32
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24:44
Would You Rather???
Fun change up today for season 2 episode 31! We are playing "would you rather" for a change of pace! We need ideas! Reach out to us at thewalkitoffshow on IG or thewalkitoffshow@gmail.com with any ideas for new episode...
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Season 2
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Episode 31
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24:23
ALL THE SMALL THINGS!!!!
Today we are talking about all the small things especially in marriage, but even in life that make it great! We all think that we need to start with this monumental thing, when really focusing on the small things in life, with intention i...
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Season 2
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Episode 30
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24:50
#75Hard Phase-1 Round 2 Wrap Up
75Hard Phase one wrap up! We just finished Phase 1 again! Learn more about this mental toughness program. You can do hard thingsAlso mentioned Nursing Leadership Coaching with Candy. Follow @candypedersen96 on IG...
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Season 2
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Episode 29
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27:09