Walk It Off With Candy and Ryan
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
Walk It Off With Candy and Ryan
Is It Time For a Change?
Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life.
Story was heard in the Book:
The 16 Undeniable Laws of Communication: a guidebook by John C. Maxwell