East Co West Co
A lively talk show hosted by your internet best friends.
East Co West Co
Where to begin your gym journey
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Sarah & Kirsten
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Season 2
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Episode 3
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On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym.