Not Sure This Matters
Matt Nolan (or Mark), Mike Ranfone (or Suits), and Dr. Marko Lujic (or Fish) delve into all things health, fitness, and wellness medicine on this high energy, no holds barred, unedited podcast. As a Gym Owner and an Age Management Doctor, Mike and Marko share their insights and opinions on optimizing personal performance and quality of life programming through medicine, nutrition, and exercise. Matt offers the layperson perspective and every once in a while gets the two pros to answer some off topic, perhaps off color, questions.
Podcasting since 2022 • 148 episodes
Not Sure This Matters
Latest Episodes
NSTM: Hormones and Emotions, Neurological Weight Lifting, and "Tenting"
Fish and Suits share insights on hormones affects inside and outside the gym, the nervous system's role in exercise, and the value of coaching and training throughout the odyssey of health optimization.
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54:35
NSTM: Obesity and Cardiovascular "In the News"
Suits and Fish comment on some recent news articles- specifically obesity as a "disease" and the growing rates of cardiovascular issues in younger people. Also, the letter "J."
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58:26
NSTM: Exercise Mistakes and Weight Graduation, Health Fads, and Medicine v Behavior Modifications
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53:56
NSTM: Egos, Vulnerability and Honesty, Gauging a New Baseline
Suits and Fish talk about clients and patients being honest and accountable when setting and achieving goals. They also touch on the value of behavior modification as it pertains to sustainable progress and how one's ego can become a limi...
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54:55