Not Sure This Matters
Matt Nolan (or Mark), Mike Ranfone (or Suits), and Dr. Marko Lujic (or Fish) delve into all things health, fitness, and wellness medicine on this high energy, no holds barred, unedited podcast. As a Gym Owner and an Age Management Doctor, Mike and Marko share their insights and opinions on optimizing personal performance and quality of life programming through medicine, nutrition, and exercise. Matt offers the layperson perspective and every once in a while gets the two pros to answer some off topic, perhaps off color, questions.
Episodes
148 episodes
NSTM: Hormones and Emotions, Neurological Weight Lifting, and "Tenting"
Fish and Suits share insights on hormones affects inside and outside the gym, the nervous system's role in exercise, and the value of coaching and training throughout the odyssey of health optimization.
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54:35
NSTM: Obesity and Cardiovascular "In the News"
Suits and Fish comment on some recent news articles- specifically obesity as a "disease" and the growing rates of cardiovascular issues in younger people. Also, the letter "J."
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58:26
NSTM: Exercise Mistakes and Weight Graduation, Health Fads, and Medicine v Behavior Modifications
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53:56
NSTM: Egos, Vulnerability and Honesty, Gauging a New Baseline
Suits and Fish talk about clients and patients being honest and accountable when setting and achieving goals. They also touch on the value of behavior modification as it pertains to sustainable progress and how one's ego can become a limi...
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54:55
NSTM: Breathing, Sleeping, GLPs, and Puff the Magic Dragon
"You should be fired up... you're f***ing alive." -Suits
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56:50
NSTM: Fasting, Rest Times, and Warning Labels
Should alcohol have a warning label? Does fasting work? Do you really need to take time between reps and sets? And at the end, another game- or at least an attempt at one. Marcus, edit that part out.
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59:28
NSTM: Healthy Shopping and "In the News"
Suits and Fish offer their suggestions on how to set yourself up better when shopping and preparing meals. The boys also dig through some news articles that may have some conflicting viewpoints with the NSTM pundits.
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53:25
NSTM: Mental Limitations, Confidence, and Autophagy
Suits, Fish, and Mark talk about progress limitations based on confidence, the mental components to nutrition and exercise, and touch on fasting- though, more to come in an upcoming episode.
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52:04
NSTM: Christmas Pod!
The boys talk family traditions, gift giving and receiving, and throw a little health and science in there... but not much. They finish up with "Name that Carol," but not a carol was named. Ho ho ho.
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45:42
NSTM: Calorie and Macro Timeline, Haters, and Prepping for the Holidays
Fish and Suits talk about counting calories, how to stay on track during the holiday season and how to mentally manage stressful times, and also how they respond to people that may not subscribe to their philosophies on health.
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53:33
NSTM: HGH
Fish and Suits offer their opinions on the use of HGH- from both a practical and a medical perspective. They also discuss sugars, the Central Nervous System, and emotions as it relates to HRT.
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57:04
NSTM: Plateaus, Mobility, Insurance, and Never Have I Ever
Suits, Fish, and Mark discuss gaining muscle instead of fat and the time horizon associated with healthy growth, the daily diets of Suits and Fish, and a rousing game of Never Have I Ever to wrap things up.
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56:03
NSTM: Vitamins, Where Does Fat Go, Oxygen, and Puberty
Fish and Suits talk about the value of vitamins, the importance of oxygen, how the body loses and uses fat versus muscle, and if puberty ever really ends. And they talk about things that start with "C."
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55:48
NSTM: Fish at the Wheel!
Fish grabs the mic and hosts this instant classic episode of NSTM. Suits and Mark are there, too.
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57:47
NSTM: Body Temperature, End of Life, and the Body Timeline
Mark, Fish (Dr. Marko Lujic), and Suits (Mike Ranfone) gather around the mics on a Sunday morning to talk health and nutrition. Topics include the mechanics of body temperatures, thoughts on "end of life" protocols and evaluation, and eve...
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49:30
NSTM: Sunday Pod! Thyroids, Evaluating Success, and Burning Caloires
Suits, Fish, and Mark throw on the Sunday sweats to chat about how to evaluate your calorie output, the thyroid and its function and treatment, interpreting success and the value of comparison, and what's appropriate to ask other people. &...
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51:01
NSTM: Weed, Water, Fat, and States That End in "A"
After a quick spat to open, Mark, Suits, and Fish get it together (as best they can) to talk about everything from good fat and bad fat, excess macros, rest days, and cancer screening. An explosive Fact Check segment this week!
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54:26
NSTM: A Hodgepodge Episode
The boys- Fish, Suits, and Mark- clear out the archives and run through a bunch of topics: HRV, macros for women, balance, testosterone as a controlled substance, and a quick game of "In or Out" to tie it in a bow.
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46:27
NSTM: Little Bit of Sex, Little Bit of Salt, Little Bit of Peptides
Suits, Fish, and Mark talk about libidos, promoting healthy relationships with food, and Con Air.
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47:05
NSTM: Gaining Weight with Macros and Obesity vs Addiction
Fish and Suits drop some knowledge on how gaining weight works in relationship to an increase in macros and calories. The boys also discuss how getting healthy or unhealthy can affect relationships.
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56:41
NSTM: Celebrity Guest Stars Nurse Mel and El Bo, or is it L Bo?
Mark, Suits, and Fish are joined by Melanie and Lindsey- who offer insight and perspective from the female point of view. HRT, body image, goals, and Taylor Swift are all discussed. Oh, and passing gas at the gym.
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59:44