Not Sure This Matters
Matt Nolan (or Mark), Mike Ranfone (or Suits), and Dr. Marko Lujic (or Fish) delve into all things health, fitness, and wellness medicine on this high energy, no holds barred, unedited podcast. As a Gym Owner and an Age Management Doctor, Mike and Marko share their insights and opinions on optimizing personal performance and quality of life programming through medicine, nutrition, and exercise. Matt offers the layperson perspective and every once in a while gets the two pros to answer some off topic, perhaps off color, questions.
Not Sure This Matters
NSTM: Fasting, Rest Times, and Warning Labels
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Matt Nolan
Should alcohol have a warning label? Does fasting work? Do you really need to take time between reps and sets? And at the end, another game- or at least an attempt at one. Marcus, edit that part out.