BTB114: Master of Change | Brad Stulberg

We’re kicking off 2025 by diving deep into powerful lessons on personal growth, embracing change, and building resilience, all inspired by Brad Stulberg’s book Master of Change. Brad is a professor at the University of Michigan, co-founder of The Growth Equation (a platform helping high performers achieve sustainable excellence and success), and the author of multiple successful books, including Peak Performance, Passion Paradox, and The Practice of Groundedness—which has sold over 50,000 copies, with some selling over 100,000. He regularly writes for The New York Times, and his work has been featured in outlets like The Wall Street Journal and The Atlantic. Brad also coaches executives, entrepreneurs, physicians, and athletes on mental skills and overall well-being.

In this episode, Brad shares valuable insights on handling life’s disruptions and why we should embrace change instead of trying to go back to "normal." He explains concepts like homeostasis vs. allostasis, the importance of flexibility, and why having a well-rounded identity is key. Brad also tells the inspiring story of Olympic speed skater Nils van der Poel, showing how expanding one’s identity beyond work and finding meaning in other parts of life can lead to better mental well-being and performance. We dive into behavioral activation—the idea that action creates motivation—and tragic optimism, which is about facing life’s challenges with hope and purpose. Brad emphasizes how we can accept life’s difficulties while still holding onto hope and the drive to make meaningful progress, even when times are tough. Whether you're dealing with a major life change or just looking for practical ways to stay grounded, this episode is filled with actionable strategies to help you thrive in an ever-changing world.

Learn more about his book here:https://a.co/d/amtJYp0 

Visit his website here:https://www.bradstulberg.com/

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