The Obsessive Spriggan
Podcasts dedicated to all things wellness. Where we talk about the good, the bad and the ugly, uncover truths, debunk misconceptions and talk to various industry professionals to help demystify and simplify the world of wellness.
The Obsessive Spriggan
The Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives
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Coachsibz
At different ages, our body requires different considerations when we talk about fitness. Fitness transcends to even your latest stages of life, It is more than and activity. It goes way beyond than just being part of your lifestyle, It is literally your key to life and longevity. Our body thrives when we keep on moving in different ways andperiodsofour lives and when we feed it right.