This concept comes from the idea that  it is very scary to admit failure.  People deny that they were powerless in their endeavor while claiming that they lacked talent.  They make excuses subconsciously and tell themselv...

In a period that is filled with competition and comparison, where people are of the perception that they are spoiled for choice they view or approach dating like walking into a store and individuals like products that you have to search for def...

In this case it is anything undesired or that interferes with ones focus, and this noise can come from all sorts of sources be it friends, family, environment you name it. Our goal in life is to keep our  eyes on the prize as we navigate t...

Ever wondered why people say " they dont appreciate me any more" or why businesses are so heavily invested in creatives? Familiarity isthe root cause of all this and in all types of relationships thereis one unwritten rule, dont let it seep in ...

 Much like every other movement, the body positivity movement started off on the correct framework before being overrun by extremists who push for a selfish agenda, trying to make excuses for bad decisions and giving people a way out from ...

At different ages, our body requires different considerations when we talk about fitness. Fitness transcends to even your latest stages of life, It is more than and activity. It goes way beyond than just being part of your lifestyle, It is lite...

The generation we have is afraid of hard work. They hide behind the statements of working smarter, having work life balance, self. All these terms that are being thrown around simply to run away from the responsibility of backing up your words ...

Our habits and rituals have a massive impact on how far we go when it comes to attaining your dreams. My Question to you is (are you were you want to be? ) If your answer is no and you see yourself lagging behind or far from the dream it means ...

When you have a vision, its ok to play the fool in peoples eyes while you work towards making it a reality. Once your vision is beyond certain people's comprehension and they can't categorize it, they will definately criticize you and make you ...

This is one episode that is enspiredby a trip i made to afood court and ordered a milkshake. We get what we pour into our lives and in whatever aspect of life, be it spiritual, financial, physical, you name it, there is a need to have awareness...

We get so caught up in the allure that partly controllable goals bring, we dont pay attention to the dangers that come along with this illusion. You can be so focused that at the end of it all you dont take account everything that surrounds you...

Living life through the stragtegy of feelings can be a very tricky path to walk on, as it makes you very re-active. Emotions can distract you from the purpose, and more often than note your feelings change . However living through principal ens...

As unique as our fingerprint is, each of us has their own path to which they must walk. To be able to get to the end one must endure and understand the challenges that come in whichever shape or form, however we find that  in recent times ...

As we look to wrap up the second part of this dilema, its clear that our mindset towards our work or whatever it is we are procrastinating towards plays a big role. No solution can be given without also changing our position and view, once you ...

One of the most misunderstood aspect and associated with being lazy. But there is more than meets the eye with this particular area, and to be able to solve such a delima we have to first understand it and identify the various forms and shapes ...

More often than not you hear wellness professionals and advocates of growth talk about stepping out of your comfort zone. This episode (part 2 of Comfort Zones) talks about how to prepare for that move to ensure that you manage to step out. No ...

Setting goals and targets is not something new to people, however the motives or reasoning behing whatever gol or target you have can make all the difference. It can be the determining factor of wheter you win or fail and that motive is your An...

A Comfort Zone is a place that we think is our safe haven but lead us down the path to our own demise, the so called 'safe haven' that has an expiration date and if you not careful you sink faster than you can get out. People will argue and say...

An understanding of the importance of healthy eating and its role in ones journey for a better and heathier version of themselves is one that is always needed. There is so much information that has flooded the internet and has led to mis-inform...

There are a lot of rules of engagement between trainers and clients, some of which are unwritten and just basic knowledge of conduct. Everyone is expected to work on the side of the fence so that the outcome is really good, everything goes wron...

Welcome to the podcast that is going to deep dive into the world of wellness. The goal is to set things straight, de and re-educate people on the misconceptions, fake fads, misinformation and the lies people tell toget a buck that has since flo...