Episodes
Season 3 Episode 2 Reading and Mental HealthApril 25, 2024
Season 3 Episode 1: Helpful and Unhelpful Things We SayFebruary 16, 2024
Genesis House October 05, 2023
Episode 9: RecoveryAugust 31, 2023
Episode 8: Cultivating Self LoveJune 30, 2023
Bad Days Don't Last ForeverMay 22, 2023
Episode 6: TraumaFebruary 27, 2023
Christmas Special!December 14, 2022
Episode 4: Intellectual Wellness October 06, 2022
Episode 3: Emotional WellnessSeptember 02, 2022
Episode 2: 8 Dimensions of Wellness: Physical WellnessAugust 09, 2022
Episode 1: What are the 8 dimensions of wellness pandemic editionJuly 29, 2022
Episode 9: A Little Bit About Livingston County's Pandemic Support ProgramJune 30, 2022
Episode 8: Overstimulation and Reengaging Back Into SocietyJune 21, 2022
Episode 7: Substance Use Challenges and The Pandemic Featuring NicoleJune 01, 2022
Episode 6: Disconnecting From Technology and Reconnecting With YourselfMay 24, 2022
Episode 5: Connectivity and Social Interactions May 13, 2022
Episode 4: Mindfulness and Meditation May 05, 2022
Episode 3: Ways to utilize DBT skills during the pandemic featuring Melissa April 27, 2022
Episode 2: Pandemic Related Anxiety and Grounding SkillsApril 20, 2022
Episode 1: Burn Out During The COVID-19 PandemicApril 13, 2022