In This Together
This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health
Episodes
24 episodes
When Life Gives You Lemons, Stop Making Lemonade
Welcome back to our awesome listeners!We are excited to be kicking off another year with our podcast and look forward to delivering more content throughout the year. In this kick off episode, Monica talks about toxic positivity and the stru...
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Season 5
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Episode 1
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3:07
June is Pride Month
In this episode we speak with someone from the LGBTQ+ community on what pride means to them and ways others can be supportive allies. We also share about resources in the community that support and assist individuals in this community.
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Season 4
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Episode 2
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6:49
Mental Health Awareness Month Special: Developmental Disabilities
May is Mental Health Awareness Month! During the month of May we will be streaming content about different Mental Health disorders in order to help provide education and awareness around the subject. Our first episode in this special talks with...
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Season 4
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Episode 1
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14:32
Season 3 Episode 2 Reading and Mental Health
In this episode Monica and special guest Claire discuss how reading can help your mental health! They also discuss FREE ways to get e books and audiobooks
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Season 3
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Episode 2
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11:18
Season 3 Episode 1: Helpful and Unhelpful Things We Say
In this episode, we have a special guest Amber who talks with Monica about helpful and unhelpful things that people say.
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Season 3
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Episode 1
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24:35
Genesis House
In this episode we are joined by Steve and Greg who joined us from Genesis House to discuss what the clubhouse model is and the wonderful things Genesis House had going on!Disclaimer: This episode mentions the subject of suicide. P...
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Season 2
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Episode 10
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35:42
Episode 9: Recovery
In this episode we get to chat with Heather from Stepping Stones Engagement Center and learn about some of the great things they have to offer.
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Season 2
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Episode 9
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7:30
Episode 8: Cultivating Self Love
In this episode, Monica discusses self love, what it is, how it pertains to mental wellbeing and ways to incorporate self love into your life.
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Season 2
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Episode 8
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5:10
Bad Days Don't Last Forever
In this episode, Monica discusses bad days and how to get yourself out of the 'bad day funk'. In this episode she also discusses cognitive distortions.
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Season 2
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Episode 7
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5:50
Episode 6: Trauma
In this episode, we discuss different types of trauma and ways to over come it. Resources: https://www.michigan.gov/mdhhs/safety-injury-prev/domestic-violence/survivorshttps://lacasacenter.org/http://www.cmhliv.org/
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Season 2
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Episode 6
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5:22
Christmas Special!
Pandemic Support Podcast Holiday Special! In our final episode of the year, Monica discusses different challenges and feelings people may experience around the holidays including, substance use, grief and loss, anxiety and also handling the hol...
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Season 2
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Episode 5
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5:14
Episode 4: Intellectual Wellness
In this episode we talk about ways to boost your intellectual wellness including going back to school, resources and more!
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Season 2
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Episode 4
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5:11
Episode 3: Emotional Wellness
Join us as we discuss emotional wellness in regard to the 8 dimensions of wellness.
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Season 2
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Episode 3
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5:27
Episode 2: 8 Dimensions of Wellness: Physical Wellness
In todays episode, we talk about physical wellness including exercise, sleep and nutrition.
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Season 2
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Episode 2
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4:19
Episode 1: What are the 8 dimensions of wellness pandemic edition
Welcome back for season 2! We have a lot of great stuff brewing this season. Today’s episode explores what the 8 dimensions of wellness are and how it applies to our lives during the pandemic.
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Season 2
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Episode 1
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4:46
Episode 9: A Little Bit About Livingston County's Pandemic Support Program
We have reached 9 official episodes! On todays episode, we discuss what exactly the pandemic support program is, what we are offering as part of our program, who is eligible to participate in it, answering some FAQs and providing the info...
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Season 1
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Episode 9
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5:03
Episode 8: Overstimulation and Reengaging Back Into Society
This week on our podcast, we discuss what sensory sensitivity is and how it can effect our experiences and how to overcome it.
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Season 1
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Episode 8
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3:24
Episode 7: Substance Use Challenges and The Pandemic Featuring Nicole
In this weeks episode, we dive into the topic of substance use challenges during the pandemic. Our guest this week is Nicole, Director of Substance Use Services of Community Mental Health Partnership of Southeast Michigan. The first porti...
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12:07
Episode 6: Disconnecting From Technology and Reconnecting With Yourself
In this weeks episode, Monica sheds light on a healthy balance with technology and physical activity for our bodies and our minds.
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Season 1
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Episode 6
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4:26
Episode 5: Connectivity and Social Interactions
In this week’s episode we discuss how social interactions have changed since the pandemic first started and ways we can socialize in safe ways.
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Season 1
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Episode 5
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3:38
Episode 4: Mindfulness and Meditation
In this weeks episode, we discuss mindfulness and meditation and how we can utilize it during the pandemic.
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Season 1
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Episode 4
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6:25
Episode 3: Ways to utilize DBT skills during the pandemic featuring Melissa
In this weeks episode, Melissa, a mental health therapist, joins us and talks with us about how DBT skills can be beneficial to use when experiencing mental health challenges during the COVID-19 pandemic.
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Season 1
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Episode 2
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11:10