In This Together
This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health
In This Together
Episode 3: Ways to utilize DBT skills during the pandemic featuring Melissa
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Monica
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Season 1
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Episode 2
In this weeks episode, Melissa, a mental health therapist, joins us and talks with us about how DBT skills can be beneficial to use when experiencing mental health challenges during the COVID-19 pandemic.