In This Together
This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health
In This Together
Episode 4: Mindfulness and Meditation
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Monica
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Season 1
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Episode 4
In this weeks episode, we discuss mindfulness and meditation and how we can utilize it during the pandemic.