In This Together
This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health
In This Together
Episode 6: Disconnecting From Technology and Reconnecting With Yourself
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Monica
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Season 1
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Episode 6
In this weeks episode, Monica sheds light on a healthy balance with technology and physical activity for our bodies and our minds.