In This Together
This podcast discusses different mental health topics and coping skills to use for your mental and emotional wellbeing. This podcast is made possible by a grant from Michigan Department of Health and Human Services and Livingston County Community Mental Health
In This Together
Bad Days Don't Last Forever
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Monica
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Season 2
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Episode 7
In this episode, Monica discusses bad days and how to get yourself out of the 'bad day funk'. In this episode she also discusses cognitive distortions.