.png)
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**
☑️Do you feel like you’re drowning in your emotions?
☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?
☑️Ever wonder if you’re just too sensitive or too emotional?
If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!
First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.
As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion.
I’ve helped hundreds of women embrace their innate sensitivity and learn how to feel their feelings in a healthy way.
That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions.
That’s also why I’m passionate about helping other introverted and highly sensitive women to do the same.
Through this podcast, you’ll learn how to:
💜 Build emotional resilience so you can stop avoiding or suppressing your feelings.
💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward
💜 Cope with stress so you can reduce overwhelm and enjoy your life
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.
You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings.
🎁Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕Work with LaToya: https://latoyaedwards.net/coaching
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid?
What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth.
____________________________________________________________
🎁Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
☕️Work with LaToya:
Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching
Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️
